Started To Cut On Regular Cigarettes

I quit for about a year and started to smoke one of my wife's cigarettes once in a while. Then it turned into once a week, then once a day, then twice a day, then I went and bought a pack, then went up to over a pack a day.

I think it's because I lowered my nic level, because it started happening shortly after that. I recently raised it back up, and have been weeping myself back off the cigarettes again. I'm down to less than a pack a day now.

I did it before so I can do it again.  

My bf is still smoking his regular 4-5 cigarettes while vaping, he says he can only start reducing his cigarettes once he gets used to the ecig, he's only had the ecig about two weeks, will he get used to the ecig eventually even if he continues to smoke his regular five?  

There is a rumor started that the mood bar is a perk for supporting members, I have it on very good authority that the perk is assigned to ECFs best looking , most brilliant,and valued members  

I know I'm not a popular user on here like Baditude and all them, been I figured I'd post my story since I've been away.

I've been vaping for the past 9 months, and within the past month, I have unfortunately started to smoke cigarettes again.

In the past I have had problems with depression and anxiety (it started about 3 years ago) and I was on Lexapro and xanax for over a year. Everything was great and I was able to go places and socialize. I stopped taking it a almost 2 years ago thinking I was fine enough to stop. I was, until about 3 weeks ago, all this anxiety started rushing back out of nowhere. It didn't help that I got some sort of flu that was going around but have since recovered from that. At this point, I am afraid to leave my house. I have been having a hell of a time going to work, which was never an issue a month ago. I have had to take time off for the flu and for my anxiety and depression. I broke down at work in front of my boss (not something I'm proud of) and told him I have had these problems in the past and that I need to get back on my Lexapro. So at the beginning of this week, I went to my doctor, which I had a VERY hard time doing as I wanted to pass out and throw up the entire time. She got me back on my meds, but with any kind of anti-depressant it takes a while for it to build up in your system.

I have already taken 4 days off of work, and I'm still afraid to leave my house to do any basic task like going grocery shopping or even just driving (I start to have a panic attack anytime I get stopped at a stop light in traffic.) I'm afraid of losing my job, but I think I can do the FMLA stuff but I'm having doubts on whether what I'm experiencing would allow me to do that. I'll have to read up on what I can do, but I'm just so afraid of losing my job, which would devastate my girlfriend and I know I would get looked down upon by everyone I know. I've been so stressed about it that my body feels my vapes are inadequate and I unfortunately picked up a pack of cigarettes and started smoking again. I'm just so scared right now and I feel like I'm in a rut that I can't get out of.

I know it's not the end of the world, but my mind is telling me that it is, and it's worrying me so bad  

Every day I scour Google News for new news articles about anything related to restricting e-cigarettes and I have probably read well over 300 articles in the past month... On a few articles (probably only 3 or so) they have spoken about a 30-day deadline for the FDA... But I cannot find any information on when that started and when it ends, if in fact it actually even exists. Does anyone have any information about this?

for example:
With the CDC no closer to identifying a sole culprit (or even culprits) behind the epidemic, and with the 30-day deadline for the FDA’s revision of its guidelines removing flavored e-cigarettes from the market rapidly approaching, here’s what we know so far about the three different tracks of the vaping health crisis, and what public health officials are doing to try to slow the trains down.
Click to expand...

There’s Not Just One Vape Crisis — There’s Three  

Well, over the time all changes, even the beloved habits and hobbies, so is vaping, I do remember when I did started, a bit confused, a bit scared and with some doubts, then enjoyed a lot RDA’s, rolls, making coils and all those new things that changed out the habit… for example to switch the cigarettes pack and light on your pocket for a vape mod and maybe a juice bottle too,

so at the beginning I did used some sub-ohm tanks, then moved to RBA’s…. oh boy, the RDA’s, the coiling art and wicking, what a times on some stores, talking, vaping having great times!
Then, the need of more liquid, the hassle of dripping and there were no squonks available… so, decided to try RTA’s, oh what a wonderful land, tank capacity and dripper alike sensation, draw, flavor and vapor production..

Then… maybe a bit late, started using more mtl rta and pods, the vaping sensation changed a lot, I was maybe using 120ml per week on RTA’s and seldom a RDA, the liquid consumption reduced that much that I maybe use 10ml per day, 25max on a hard stressful day, the salt nic consumption raised when started using salts on TC mode with a RTA mtl and single battery mod,


How have your vaping habits and hobby changed, has It been affected by new devices and new trends?



Regards,  

Trump Administration Weighs Ban on Flavored E-Cigarettes

Sitting in the Oval Office with Alex M. Azar II, the secretary of Health and Human Services, and Dr. Ned Sharpless, the acting Food and Drug Administration commissioner, President Trump acknowledged that there was a vaping problem, and said, “We’re going to have to do something about it.”

Mr. Azar said that the F.D.A. would outline a plan within the coming weeks for removing most flavored e-cigarettes that are not tobacco products from the market.

Pressure also began to mount as Michael R. Bloomberg, the former mayor of New York, decided to step in by announcing a $160 million push to ban flavored e-cigarettes. Long an opponent of traditional smoking, the former mayor said his organization, Bloomberg Philanthropies, would seek prohibitions of flavored e-cigarettes in at least 20 cities and states.




From left, Dr. Norman Sharpless, the acting F.D.A. commissioner, Melania Trump, President Trump and Alex M. Azar II, the health and human services secretary, discussing flavored e-cigarettes in the Oval Office on Wednesday.  

I joined ECF back in August of 2017. I was sixty-five years old and had been smoking 25-30 cigarettes a day for 40+ years. I began vaping at the same time win the hope I could at least cut down. I dual used for months, continually cutting back on cigarettes. I smoked my last cigarette on May 11, 2018 - I am coming up on my three year anniversary. When I began, I vaped 24mg nicotine. Now I alternate between 3mg and zero nic.

Given how incredibly positive vaping has been for me, I am in shock at recent events. I was down to two working mods. I have ordered four mods, some tanks and a bunch of coils. I am still able to buy some eliquids where I live - but many of my favorites from Halo have been discontinued. I still have some outstanding hardware orders that I hope get delivered.

The treatment of vaping in the media has been a one sided disgrace, and propaganda works. Over the years when I have mentioned to people that I quit by vaping, they respond, ‘so you quit smoking by picking up a habit that is even more dangerous’.

I am set for at least a year. Fortunately I have kicked my addiction to nicotine - I recently vaped zero nic for a month. If I was just starting out, it would truly be panic time, and I would go back to cigarettes for sure. I suspect that many will do just that. Happy I started when I did.  

Hey guys,

I’m new to vaping. I have been a heavy 2 pack a day Marlboro light smoker for 20 years. I recently got into vaping and so far it has been an amazing journey!

I started with a small pod device (Caliburn) with 16MG nic salt. I found that I was still not able to quit smoking. I went back to my local Vape shop and got some 20mg nic salt juice, and that was too strong! It made me dizzy and confused and I just felt unwell. Even though @20mg I was getting a lot of nicotine I still wanted to smoke a cigarette.

On a whim I decided to give sub ohm vaping a try. I got myself a Lost Vape Thelema DNA 250c + a Freemax Mesh Pro 2 tank. I opted with 6MG freebase juice at 70/30. And sure enough it worked! I was able to quit smoking and have been smoke free for a week now!

My question though, is 6MG freebase nic @0.2 ohms (dual mesh), 70-80 watts too much? I feel fine for the most part and my cravings for cigarettes are under control. However from what I’ve read (and what the guy at my local Vape shop says) is that for sub ohm vaping you generally should stick to about 3mg of nicotine.

I know everyone is different, and you should do what works for you. But I’m just worried that with the large amount of Vapor I’m producing 6MG might just be a little risky.

I Vape quite a lot (200-250 puffs a day) and probably somewhere around 15-20ml of juice a day (at 0.2 ohms @ 70w the juice burns pretty quick). As mentioned above I generally feel fine. However sometimes I do feel a bit out of breath and like my chest is heavy. This could be gas (perhaps from inhaling so much air?). Or it could just be me adjusting from cigarettes to vaping. I don’t feel nauseous or have headaches.

Please let me know your opinions. Would really appreciate some advice from more experienced vapers!

Thanks!  

Hi All! Sorry if this is long. This place is a lifesaver. I was a 30 year PAD smoker. Tried all the recommendations to quit. Resigned to smoking forever. I heard of vaping in 2013 and found this site. The day my Ego arrived in the mail on April 15, 2013, I put down the cigs and haven’t had a puff since that day. (I still smoke in my dreams every night.) I started out at 18 mg, and went up to 24 for a while. I vaped way higher nicotine than my cigs had, and much more often. I even took my Ego pen to bed and put it under my pillow to use through the night. No matter how much Nicotine I inhaled, I still went through the same withdrawals that I did when quitting cold turkey, or the gum, or the patch, or setting a timer between smokes. It was obvious I wasn’t withdrawing from nicotine. It’s from whatever chemicals are in the cigarettes.

Over the last 7 years, I’ve gone down from 18mg, to 12, to 6, and now 3. Not by choice. I was happy at 18. I started getting lightheaded, so stepped down the nicotine in levels. Not because I wanted less nicotine, but because my body couldn’t handle it. I’m now at 3mg, and starting to getting lightheaded from it. Next step is 0mg. I’ve no problem going to no nicotine, but after so long, I can’t imagine not having the inhale/exhale/hand to mouth repetition.

Has anyone gotten to 0mg and still vapes, or have you broken the habit?