Breathing, Bp, Taste, Smell, All Improved Since Vaping!?!

Hey everyone! I've been casually vaping off and on for two years now, but I finally took the plunge and started vaping exclusively. I am almost 4 days tobacco free! It's the longest I've been without tobacco in 7 years!!! It's been a lot easier than I thought it would be.

Something that keeps me going is to think about the horrible realities of being a tobacco user.

What are the things about tobacco you are glad to have behind you? The smell? The taste? The money? What did you hate most about smoking?

I could really use the little reminders throughout the day.  

Lately I have been working a full weeks work week aside from writing and recording music part time. Last night I spent a long time recording and putting things together. Some of it needed extra work. These two components together was causing me extra stress. I arrived at work today and accidentally went down to the ground floor without my electronic cigarette that I always take with me, that one along with my backup. When I got downstairs I realized that I forgot it upstairs. Then a thought from outer space came to me and said that because I am so stressed out I need a cigarette because only a cigarette can cure my current feelings in this moment. So I decided to build upon that thought and found myself walking to the gas station to buy Marlboro Reds and I bought a pack.

Now I'm in my office doing computer work. I smoked two cigarettes and I chain smoked them. My hands and clothes smell terrible. Here in NY cigarettes are at least fourteen dollars and I really wasted this money. Now I'm feeling bad that I bought them, I wish I didn't. Maybe I need to go through this situation for the next time I'm in a similar position so I don't make the same mistakes I had made today.

To be honest when I smoked those two I finished them and felt like I still didn't get my fill and this never happened with electronic cigarettes. I'm always happy that I smell good like aftershave in the morning when I leave my house and if I smoke a cigarette and go on the train or bus I'll smell terrible.

I will try to use this event as a lesson in my future. To take the negative as positive advice as to what to look out for. I'm sure others can relate to this.  

Today I decided to smoke just out of curiousity, (haven't touched a ciggy since the end of march) I thought it sounded like a good idea. Went in the bathroom and stood under the exhaust fan (in the shower lol) and lit one up. Blegh! Took about 3 puffs and threw it in the toilet. Never again. Tasted horrid, no nicotine buzz, and even after showering snd changing clothes I swear I could still smell it. I quickly took a hit from my Istick 30/Subtank nano, and still tasted like crap. Brushed my teeth and could still taste nasty smoke all day long. I don't know for sure if I'll continue to vape long term, but will definitely never smoke again, even the few I smoked before (a few a week). I don't know how smokers that haven't yet discovered vaping do it.  

I am enjoying vaping soooooooooooooooo much..

I know most of people here are veterans and won't be Soo excited ofc anymore

But man....my first attempt on vaping was in 2014 and for many reasons didn't go well and I was back to cigs...ew

Anyways... now it's being 4.5 months vaping
I started with a drop in coils atomizer and now I use rebuildable also and make my my own e juice ofc and blah blah.blah....

Vaping is soooooo good.....never going back to cigs eeeeeever....actually cigs seem sooo bad now and I hat a hit to remind me what a nasty thing I was smoking all those years....ew

The benefits of vaping are more that u think and u only realise when u start it...

Besides health benefits...that ok some may say vaping is now sooo risk free but I don't care even if was same bad as cigs...even tho I am sure it's not

My sense of taste and smell is much better now....

I can adjust my nicontine levels and lower it and now I have less cravings...(I was crazy smoker)

My hands or facial hair don't smell and they don't get a yellow colour from cig smoke that I had to pull off my skin to remove ...(I was always with a cig on my hand)

Clothes don't smell and I don't feel bad to hug my niece now

My car don't smell cigs....my kitchen don't smell cigs...(I used to smoke to kitchen)

My mouth hygiene and gums is better now confirmed by dentist also...already only 4.5months vaping!!!

I sleep better and wake up better no cough or hard breathing...

In my case I used to skip brushing my teeth sometimes cause in my opinion it would ruin my smoking experience but with vaping I tend to want to brush my teeth after every meal if I can cause I enjoy vaping taste more

I still drink coffee but water is a great match with vaping for me cause it reset the flavour in mouth so I drink less coffees and beverages...
with cigs I was always drinking loooot of coffee or some kind of beverage usually unhealthy cause it used to match with horrible taste of burned paper and tobacco lol

If I needed my nicotine I used to roll a cig and then I was smoking it all ofc...even tho I wanted just a few puffs...with vaping I can take my puff aaaanytime I want as much as I want...

The cost is less even tho some may spend a looooooooooot money hhahaha but if u are a casual vaper is cheaper ....but even if was the same or more still worth it....



P.s I know I don't say anything people here don't already know but just happy excited about vaping and sharing it  

Every day I scour Google News for new news articles about anything related to restricting e-cigarettes and I have probably read well over 300 articles in the past month... On a few articles (probably only 3 or so) they have spoken about a 30-day deadline for the FDA... But I cannot find any information on when that started and when it ends, if in fact it actually even exists. Does anyone have any information about this?

for example:
With the CDC no closer to identifying a sole culprit (or even culprits) behind the epidemic, and with the 30-day deadline for the FDA’s revision of its guidelines removing flavored e-cigarettes from the market rapidly approaching, here’s what we know so far about the three different tracks of the vaping health crisis, and what public health officials are doing to try to slow the trains down.
Click to expand...

There’s Not Just One Vape Crisis — There’s Three  

I thought I'd drop in and say hi. I joined about 9 years ago, quit smoking around 6-7 years ago (?), and eventually just fell out of touch.

I'm still vaping, and I'm glad to see it's getting easier all the time. I don't really have a favorite of anything other than tanks (Nautilus). I just mix a single flavor I found (Heisenberg) and base, and buy a cheap replacement mod whenever I lose one. Life is simple and good.

I've spent like $100 dollars this year, so I'm still ahead in terms of money.

For the old folks: For context, I was active here back when Provaris were a really hot item.

So anyways, for those struggling to stay off the cigs, keep at it. It gets better! I don't miss it (although I do like the smell as long as it's outside).

K.

PS. Pandemic sucks. If there are any fans of text games, check out the link in my signature.  

I posted this in 2016 in this thread: Starting to smell smoke after years of vaping?

Some of the replies freaked me out and the phantom smoke smell went away eventually though I don't know exactly how. I received some questions from other people so I thought I should follow up on what happened in my situation.

About three years ago I ended up going to the doctor because I couldn't sleep and was referred to a sleep specialist and found out I had sleep apnea. I had a week on their sleep monitor and was told I stopped breathing hundreds (or thousands? can't remember, but a lot!) of times a night and could suffocate and die at any time. Then they wanted me to buy a cpap machine and be hooked up to this thing for the rest of my life, like a pod in The Matrix, and pay for all these supplies regularly. After a week on the cpap machine I was almost suffocated by the machine multiple times and I woke up gasping for air, either because I knocked the mask loose in my sleep or because they said they had to adjust settings over the internet.

I knew the cpap wasn't going to work for me so I took it all back and never went back to the doctor (I was "only" out the $1000 or so for all the testing and what not). From reading about sleep apnea and my own logic, it made sense if I was overweight that my nasal passages and throat could be enlarged also and could be causing my breathing problems. I totally changed my diet and never ate fast food or processed food again and had to cut back to 1500-1700 calories a day to lose about 2-6 lbs of weight a week. I lost almost half of my body weight over the course of 1.5 years and my sleep apnea went away. Over that period I also switched up my vaping hardware and juice so I don't know when the phantom smoke smell disappeared, but it did, and luckily I didn't have brain cancer or anything else some people suggested.

I know weight isn't the only thing that causes sleep apnea, but in my case it did. Now I actually get REM sleep and when I get to bed on time, I'm fully rested. From what the doctors told me, before all this I was being woken constantly trying to breath. I was tired 24 hours a day no matter how much "sleep" I got and would fall asleep just sitting down for a few minutes anywhere. Sometimes I had to pull off the road for a 10 minute nap or risk falling asleep while driving. Driving long distances was misery. Now when I think back I can only describe those years as a walking dream. That's what it felt like being deprived of sleep for years.

It's hard to believe that obstructed breathing wouldn't have contributed to the sense of smell, but it was either that or just switching up my vaping. I believe the weight had something to do with it.  

It takes about 2 weeks to notice any difference in smell, taste, and breathing.  

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

Just came from my dentist. This is my 2nd cleaning since I stopped stinkies on May 26, 2014 and got on the VAPE. I am DELIGHTED to report to my ECF FAMILY that the dental hygienist as well as my dentist told me my OVERALL gum tissue health has MARKEDLY IMPROVED

I mean how good is that. Many thanks to ECF and our community for providing the knowledge and the power to stay quit and enjoy vaping. Thank you one and all!