Does Decreasing Nicotine Level To Quit Work?

Hello fellow vapers.
Here is a topic I was thinking of lately and I wanted to ask your opinion/plans.

Generally speaking, e-cigs were invented in order to help smokers switch from smoking regular cigs to something much less harmful and eventually help people quit this (one of the worst) habit of smoking / adding nicotine to your system.

Ideal plan was to give a smoker something similar (as a process) with enough nicotine to satisfy his needs but without all that sh@t that cigs contain.
After some time this ex-smoker was suppose to start lowering amounts of nicotine in his e-juice up until he is OK with 0 mg. nic vaping.
And eventually quit vaping as well, eliminating the habit.

In reality, I'd say about 80% of ex-smokers who became vapers don't even plan to quit vaping, they have their preferred nic. level and they keep on vaping it year after year being happy about it.

So what's your opinion on that? Do you also plan to keep on vaping or you might quit it in the future?  

I have been vaping for a month with a pod kit (voopoo argus air) using pnp coil .8 ohm for MTL. I was smoking for more than 10 years and I want to quit but everytime I vape I feel a tightness on my chest and it induces me to cough. When I am smoking an analog it is so smooth I don't even cough. I really want to quit smoking but with this unpleasant experience on vaping it is hard to leave smoking. My juice is a salt nic with 24mg/ml nicotine strength.  

I smoked my last analog cig exactly one month ago today, when a vape kit arrived in the mail.

I still have more than one pound of unopened tobacco lying around in a drawer somewhere, just to remind myself of the past, and to prove that I don't desire it at all, even when it's in close proximity.

This post is perhaps a little bit boring, because I don't really have any issues to report. Everything is working out great with vaping, I haven't had any cravings at all for analog cigs, not once. I was a 2 pack per day smoker for 30 years.

I'm currently at 18 mg Nic, and I'm in no big rush to step down, but eventually, in maybe a few months time, I will step down to 12 and keep it at that level for a few months. I eventually plan to be 100% nicotine free.

Quitting analogs and switching to vaping is one of the easiest things that I've ever done. The only thing that I regret is that I didn't do it a few years ago.  

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

I "successfully" quit vaping for 2 month. It actually wasn't that bad, I was able to fill the void with music/gum/walks. Right now I have 0 physical temptation to vape.

But there has been many stressful situations and I feel without the vape it made everything harder. To me, it's not that I had to have it, but it was something enjoyed. And taking it away made life a little less fun. It's like saying you can never eat candy or drink coffee again.

The only reason I quit was for the health benefits. I heard vaping can cause COPD but then I also hear it's a lot less harmful than smoking. But here's the thing that really demotivates one from quitting vaping:

We are not sure how harmful is it (if at all)

There are many other things bad for us in life, like air pollution, asbestos, etc. Is it worth giving up something that you enjoy for a marginal health benefit? I vape at a low wattage so I don't think I'm getting lots of formaldehydes.
I'm really thinking about going back to vaping. I think I'll vape a few more years and if news comes out by then that vaping is truly really bad, then I'll quit...

I don't know... it's not like we are going to live forever even if we don't vape/smoke/do anything unhealthy...  

I've tried to quit smoking using vape stuff many times over the last two years or so. I've made it two weeks twice and otherwise have not made it long enough to remember. I had a dream last night that I was vaping. When I woke up I got excited about that (that I wasn't smoking in the dream). I went back to bed and woke up this morning in the middle of a dream that I was smoking. Ahk!

I know that I cannot ever have another puff if I want this to work. There is a thread about how gross smoking tastes after vaping. It's true that for me, smoking is sort of gross and leaves a nasty taste in my mouth, but clearly I like it no matter how disgusting it is.

Around February, my boyfriend said he wanted to quit smoking in the spring. We quit on the same day (last Monday). He uses nicotine gum and I have my vaping. He enjoys taking a puff off my equipment. But a "puff" has turned into about as much as I use it. Last Saturday he said he only had one piece of nicotine gum because he vaped most of the time. I'm trying not to be annoyed, but it kind of irritates me a little. Mostly because I chain-vape and don't want him to take it from me. A few days ago, I noticed he kept adjusting the voltage and handing it back to me without changing it back to where I had it! I made sure he stopped doing that.

Last night he asked me what stuff I buy (the battery, clearomizers and liquid- sorry, I don't know the correct terminology for everything). He was reading up on vaping. I am hoping he's considering buying his own stuff.

I'm thrilled that he quit smoking and want to be supportive of him regardless of how he does it but I sort of want to say, "get your own!"  

I just returned from my biannual Doctor's visit. While there I told her that I was over 90 days cigarette free. She asked me if I had gone cold turkey. I told her about vaping and how it had allowed me to quit. She was very happy that I had quit. She did not mention anything about vaping, positive or negative. She just focused on my quitting and ask about food taste and smells. Continuing through the visit, while she was renewing my med prescriptions, she continued to reinforce my decision to quit and all of the positive things along quitting. As she left she was still smiling and happy. I also talked to one of her nurses about vaping and quitting and gave her my number and told her that I could set her up with a beginners kit from my gear that I don't use. Now I will sit back and see if I have recruited a new convert. Overall, I left the doctor's office with a smile on my face, too.  

Today is my 3rd day since I last vaped and while the cravings are not as strong as trying to quit cigs, I definitely feel something is missing from my life. You know what I'm talking about.

I'm sure I can last weeks with will power but it's not so much the withdrawal symptoms or any adverse effect, but more of "gee a vape would be nice about now" that really makes this psychologically challenging.

I'm kind of debating whether I should continue. Does it get easier as time goes on? At least with cigs you know it's bad for you but with vape being "safer" the motivation to quit drops dramatically. If it's not going to get any easier than I'm not sure if it's worth the tradeoff...  

Two weeks ago I was rewicking my rta because I wanted a change of flavour and was changing flavour every 2 days as I am using only one mod.Anyway,I am always frustrated when I wicked badly,meaning it leaked or the vape quality is not up to my usual standard.I had wicked this specific rta for hundreds over time the past 3 month as it is my first rta.I learned to wick properly after almost 30 trial...that day after I wicked,it leaked when I am about to go out to play sports with my friends.I thought my wicking had no problem before I leaves but I find that it leaked all over my bag,and I was in a very bad mood because of that...that prompted my gf to asked me to quit and I promised her that I will do it.The next day I passed all my mod to her and started to used nicotine gum,I don’t planned to quit nicotine as I find it really benefits my mental health and make me focus on work better.While using nicotine gum,I started to use lesser and lesser and then wanted completely off it as it was so boring even though I got my nicotine fix well.Yesterday I couldn’t take it anymore,somehow I convinced my gf to return my vape and promised her I will quit in the future if we got married or had babies.

In the meantime,I also ordered a new mod and now a sub ohm tank so that I don’t need to wick everytime I change flavour as I will be switching different coils on different flavour.I am excited, and hoped that this mod and tank will be able to keep me satisfied.I am addicted to vaping,not smoking and to me personally,vaping is harder to quit simply because I enjoy vaping a lot more then smoking.I love vaping,I am also worried if I had to quit someday...  

Hey guys,

I’m new to vaping. I have been a heavy 2 pack a day Marlboro light smoker for 20 years. I recently got into vaping and so far it has been an amazing journey!

I started with a small pod device (Caliburn) with 16MG nic salt. I found that I was still not able to quit smoking. I went back to my local Vape shop and got some 20mg nic salt juice, and that was too strong! It made me dizzy and confused and I just felt unwell. Even though @20mg I was getting a lot of nicotine I still wanted to smoke a cigarette.

On a whim I decided to give sub ohm vaping a try. I got myself a Lost Vape Thelema DNA 250c + a Freemax Mesh Pro 2 tank. I opted with 6MG freebase juice at 70/30. And sure enough it worked! I was able to quit smoking and have been smoke free for a week now!

My question though, is 6MG freebase nic @0.2 ohms (dual mesh), 70-80 watts too much? I feel fine for the most part and my cravings for cigarettes are under control. However from what I’ve read (and what the guy at my local Vape shop says) is that for sub ohm vaping you generally should stick to about 3mg of nicotine.

I know everyone is different, and you should do what works for you. But I’m just worried that with the large amount of Vapor I’m producing 6MG might just be a little risky.

I Vape quite a lot (200-250 puffs a day) and probably somewhere around 15-20ml of juice a day (at 0.2 ohms @ 70w the juice burns pretty quick). As mentioned above I generally feel fine. However sometimes I do feel a bit out of breath and like my chest is heavy. This could be gas (perhaps from inhaling so much air?). Or it could just be me adjusting from cigarettes to vaping. I don’t feel nauseous or have headaches.

Please let me know your opinions. Would really appreciate some advice from more experienced vapers!

Thanks!