I Might Have To Quit Vaping After 5 Years

So today I bought a pack of cigarettes . I havent smoked in a long time and i feel like vaping has turned me into a complete nicotine addict and this is why I bough the pack , I wanted to test myself since I know how much I use to smoke . Ever since I started vaping I have been increasing strenght and quantity of juice per day and I vape a lot , some days , I would vape between 10 - 15 ML of 6mg juice and absorb another ML though my skin while building . I smoked my first cigarette in almost a year and I finished it and guess what after that I wanted another one but I didnt take it .

Well before I started vaping I was smoking one cig every 2-3 hours and now I want way more . I am honestly considering quiting vaping and smoking all together , maybe 1 cig day , that would be it . Or maybe I should switch to non rebuiuldable tanks and stop making my own juice because I honestly feel like DYI and rebuildables is what made me vape more , trying different build on different attomizers , trying my new DYI e-liquids , trying other e-liquids that I bought , trying this , trying that , and at the end of the day 20ML of juice gone .

What would you recommend me ?  

I AM ASKING FOR ADVICE

This will be long..

Preface:
First off I've been vaping close to 10 years, before 20 years on cigs, back when a 510 was a battery not just a thread type. Back when we had PCC's and cartos. I've had 810's 510's egos, mechs, provari's, tanks, carts, drippers....Ive been wrapping my coils for close to 8 years. I am just stating this so veterans here can understand I've been around the block.

I also have seen and continue to see many defensive and disgruntled responses to people here that post anything other than vaping is great, long live vape. I expect this thread to be treated kindly and respected as I will will also respect your opinions. I've been here along time, I know who are solid contributors and some who are ..... If you search my post history you will find a thread from 5 years ago where I questioned my new relationship with a woman who wanted to start vaping. She had been nic free for 4 years when we started dating and wanted to take up vaping. I was considering ending our early relationship over it. I know in retrospect that it was the wrong approach but seemingly NOONE could understand my point of view. Well now she hates vaping more than anything in her life, cries sometimes because she "cant" quit, hates her dryer skin, despises the "effort" involved (although minimal). All I was saying is that she would REGRET this decision and I was met with extreme backlash, and I was right. I knew it then, its true now. The one thing she regrets the most in the past 10 years is picking up vaping. This thread is closed but some of it will come into play. Please be respectful in your responses and opinions. As I stated up top, I am asking for advice from long term members.

So to the matter at hand. I have been, for the 2 years coughing, wheezing at night (pretty bad, wife can hear it) and just generally not comfortable in vaping.Throat irritation, shortness of breath etc...I exclusively sqounk moved everything to profile rda's with mesh coil. I changed to DL inhale about 5 years ago from a hybrid MTL and started with tight MTL (we had no choice back in the day). I also experience chest pains from time to time. My nic is 3mg, been stuck there for years ever since I went DL.

The wheezing and daily coughing and congestion are not directly related to the mesh as traditional kanthal, SS, TI, whatever would cause it too. I would think its more related to DL inhale and the influx of vapor. I tried to go back to a hybrid MTL setup but just found it hard to become satisfied. I'm thinking of quitting for good, which I've thought of many times before but failed in my attempts. So I'm looking for opinions or options from experienced members who have maybe been in the same boat? I've also noticed that alot of juices have changed, or its just me? What was once smooth is now irritable unless I turn it down to say 20 watts. I've read a few of my brands changed their recipes, cut costs and I blamed it on that. I'm having trouble finding any juices I truly like anymore and never got into DIY. I always felt I should but I feel I dont have the time or patience required to dial in recipes. I'm pretty busy most days and weekends. So I suppose there are a few options...

1. Quit. Honestly I would love to. Save money, no more remembering to bring gear etc. My wife would love it as she states she cant quit until I do, the temptation is too much for her. I'm not sure if I'm ready for that but I am seriously considering the option.

2. DIY juice? Could this be whats been causing this the last few years? 3mg maybe too strong but then I dont feel satisfied and sometimes dont even with 3mg?

3. Back to MTL 6mg? Not sure if this would make it harder to quit. Less vapor but more concentrate, still think 3mg with DL would be more overall nic consumption.

4. Combination of 3&4? But I need a combo that would satisfy.

Not sure about any of this anymore, the FDA is going to shut this down eventually (I really think they will) and we could all be left with only 3 choices. Quit, blackmarket or purchase what THEY manufacture. But for now I am simply not enjoying vaping anymore and it has been like cigs the past few years. I dont want to do it because it makes me wheeze cough and irritated but I'm clearly addicted. Give me your experiences/ideas on what may help me and what are YOUR plans for the future?  

I'm only about three weeks into vaping and I love it. But I think I am overdoing it with chain vaping. I'm retired so I don't really have much to do and for the past three weeks I've been sitting at my computer and researching all kinds of stuff about equipment and juice and DIY etc, sometimes well into the night. It's become second nature for me to vape while I read. Now keep in mind that although I was a PAD smoker till three weeks ago, I never smoked at my computer - didn't want to spend all day in a stinky atmosphere. With vaping I am taking liberties - maybe far too much than what's good for me.

For the past week I have been sneezing occasionally, coughing up sticky mucus, getting a blocked nose. I'm pretty old and never suffered from any type of allergy. It could be a slight head cold but I don't feel sick at all - more like hay fever symptoms. Mostly I vape a 50-50 mix at 6mg but I do have a few liquids that are higher PG.

So will this pass or am I really overdoing things? Should I lay down some rules as I used to do with my smoking?  

Hey guys,

I’m new to vaping. I have been a heavy 2 pack a day Marlboro light smoker for 20 years. I recently got into vaping and so far it has been an amazing journey!

I started with a small pod device (Caliburn) with 16MG nic salt. I found that I was still not able to quit smoking. I went back to my local Vape shop and got some 20mg nic salt juice, and that was too strong! It made me dizzy and confused and I just felt unwell. Even though @20mg I was getting a lot of nicotine I still wanted to smoke a cigarette.

On a whim I decided to give sub ohm vaping a try. I got myself a Lost Vape Thelema DNA 250c + a Freemax Mesh Pro 2 tank. I opted with 6MG freebase juice at 70/30. And sure enough it worked! I was able to quit smoking and have been smoke free for a week now!

My question though, is 6MG freebase nic @0.2 ohms (dual mesh), 70-80 watts too much? I feel fine for the most part and my cravings for cigarettes are under control. However from what I’ve read (and what the guy at my local Vape shop says) is that for sub ohm vaping you generally should stick to about 3mg of nicotine.

I know everyone is different, and you should do what works for you. But I’m just worried that with the large amount of Vapor I’m producing 6MG might just be a little risky.

I Vape quite a lot (200-250 puffs a day) and probably somewhere around 15-20ml of juice a day (at 0.2 ohms @ 70w the juice burns pretty quick). As mentioned above I generally feel fine. However sometimes I do feel a bit out of breath and like my chest is heavy. This could be gas (perhaps from inhaling so much air?). Or it could just be me adjusting from cigarettes to vaping. I don’t feel nauseous or have headaches.

Please let me know your opinions. Would really appreciate some advice from more experienced vapers!

Thanks!  

I have been vaping for a month with a pod kit (voopoo argus air) using pnp coil .8 ohm for MTL. I was smoking for more than 10 years and I want to quit but everytime I vape I feel a tightness on my chest and it induces me to cough. When I am smoking an analog it is so smooth I don't even cough. I really want to quit smoking but with this unpleasant experience on vaping it is hard to leave smoking. My juice is a salt nic with 24mg/ml nicotine strength.  

Today is my 3rd day since I last vaped and while the cravings are not as strong as trying to quit cigs, I definitely feel something is missing from my life. You know what I'm talking about.

I'm sure I can last weeks with will power but it's not so much the withdrawal symptoms or any adverse effect, but more of "gee a vape would be nice about now" that really makes this psychologically challenging.

I'm kind of debating whether I should continue. Does it get easier as time goes on? At least with cigs you know it's bad for you but with vape being "safer" the motivation to quit drops dramatically. If it's not going to get any easier than I'm not sure if it's worth the tradeoff...  

Hi all-
I haven't posted in a long while. I am in need of some suggestions as to what could be going in with me all of the sudden with my vaping.

Within the past two months I have a very hard time breathing when vaping. I was just thinking at first that I was getting sick or something. Then, I stopped for a few days completely and I felt better so I started again. The evening of the first day back to vaping, I laid in bed trying to go to sleep feeling like an elephant was sitting on my chest and that my throat was closing up. It was very scary. So scary that I have now been to the pulmonologist as well as the cardiologist (because the chest heaviness was bad). My lungs are clear and heart is in good condition. Soooooo....I went and purchased a ZERO nicotine juice thinking that maybe it was the nicotine. NOPE.....that didn't work either, I have used my e-cig only on the past two Saturdays and it has zero nicotine liquid in it and I still have the same problem after the day of vaping. I feel like I am struggling to breath. It is horrible. It takes a day or so to subside. I really enjoy my vape. I quit analogs on April 9, 2011 and have been vaping every since. Does anyone have any idea what the problem could possibly be? Maybe I should try just VG Juices....would that make a difference? Please help....any input would be greatly appreciated.

Thank you!!  

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

I "successfully" quit vaping for 2 month. It actually wasn't that bad, I was able to fill the void with music/gum/walks. Right now I have 0 physical temptation to vape.

But there has been many stressful situations and I feel without the vape it made everything harder. To me, it's not that I had to have it, but it was something enjoyed. And taking it away made life a little less fun. It's like saying you can never eat candy or drink coffee again.

The only reason I quit was for the health benefits. I heard vaping can cause COPD but then I also hear it's a lot less harmful than smoking. But here's the thing that really demotivates one from quitting vaping:

We are not sure how harmful is it (if at all)

There are many other things bad for us in life, like air pollution, asbestos, etc. Is it worth giving up something that you enjoy for a marginal health benefit? I vape at a low wattage so I don't think I'm getting lots of formaldehydes.
I'm really thinking about going back to vaping. I think I'll vape a few more years and if news comes out by then that vaping is truly really bad, then I'll quit...

I don't know... it's not like we are going to live forever even if we don't vape/smoke/do anything unhealthy...  

I am doing it right now, I am not too in to menthol flavours but I coincidentally ordered a cherry menthol a couple days back and received it today. And it just so happens that I have the flu for the first time in years!
The menthol is obviously great for clearing mucus and sinuses, but on to the less obvious, when I used to smoke I would have a ciggy regardless of how I felt because I needed one, it always made me feel much worse. Now I wonder if vaping any juice actual has the potential to make you feel better, as I seem to recall reading somewhere than it can kill bacteria in the mouth/throat... Have you ever vaped whilst ill? How did it make you feel? Can it improve symptoms?

Happy vaping!
Sam