How To Cut Down On Vaping?

So, I think there has been a lot of back and forth as to whether vaping is really safer than cigarettes. We as Vapers know that it is safer because we have done the research. But I think in the eyes of smokers and non-smokers, they really don't know if it is safer. Sometimes it even has me questioning whether vaping is healthier. But then my sanity takes over.

This post was sparked by watching a video from Grimm Green just now. The first person I've ever seen to finally say that vaping is 95% safer than smoking. And quit with all the Bull Shi it, listening to anyone who tells you otherwise.

It's a shame that only vapers know it's safer. Everyone else can't be bothered to do the research. They just listen to all the mainstream BS! "Yea, vaping is just as bad, people are dying cause of vaping." "Yea, they're banning vape mail because it's the same thing as tobacco."  

I "successfully" quit vaping for 2 month. It actually wasn't that bad, I was able to fill the void with music/gum/walks. Right now I have 0 physical temptation to vape.

But there has been many stressful situations and I feel without the vape it made everything harder. To me, it's not that I had to have it, but it was something enjoyed. And taking it away made life a little less fun. It's like saying you can never eat candy or drink coffee again.

The only reason I quit was for the health benefits. I heard vaping can cause COPD but then I also hear it's a lot less harmful than smoking. But here's the thing that really demotivates one from quitting vaping:

We are not sure how harmful is it (if at all)

There are many other things bad for us in life, like air pollution, asbestos, etc. Is it worth giving up something that you enjoy for a marginal health benefit? I vape at a low wattage so I don't think I'm getting lots of formaldehydes.
I'm really thinking about going back to vaping. I think I'll vape a few more years and if news comes out by then that vaping is truly really bad, then I'll quit...

I don't know... it's not like we are going to live forever even if we don't vape/smoke/do anything unhealthy...  

I quit smoking after 42 years of them a little over 6 months ago. Landmark event for me. My ability to quit I owe to vaping...thank God for that crutch. Maybe I have other issues going on, but I could swear that more I vape the shorter my wind becomes. I figure no sense going to the doctors because most of them are thumbs down on vaping, but would like to know if others have experienced this. I'm on 3mg nicotine 50/50 juice @ 10.5 - 11.5 watts. I am a chain vaper, if you see me, you see me with my mod and atty. Any feed back?  

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

I used to smoke half a pack a day and now I'm quit. I'm vaping 12mg now. I used to do 24. Granted I do sub ohm now. My main question is do you ex smokers ever plan on cutting down to zero nic if you haven't already. Do you ever plan on quitting altogether? Vaping for me has become a hobby and here's second part of my question. Do you consider vaping a successful quit of smoking? Many say not enough studies to say whether it's safe. But I think it's like saying if you smoke it's like souping up sports cars and street racing. Sure it's fun but super dangerous. Vaping is like souping up your car but instead going to car shows and drives. Much safer and a healthy hobby.  

Vaping is too enjoyable and comforting that I can stay in my room for 2 hours scrolling my phone and not go out.Part of my problem is that I am a closet vaper,so I am planning to use nicotine gum when I am out with my family as I am shy to let them see i vape and also they always brainwashed me to quit vaping,that’s why I Vape alone in my room.Today is my first day trying out nicotine gum,4mg and I can sit with my family even though I don’t talk(that’s another story cause of my MI) but at least I am presence.Anyway,does any of you vapers use smokeless tobacco/nicotinic product?  

Hello fellow vapers.
Here is a topic I was thinking of lately and I wanted to ask your opinion/plans.

Generally speaking, e-cigs were invented in order to help smokers switch from smoking regular cigs to something much less harmful and eventually help people quit this (one of the worst) habit of smoking / adding nicotine to your system.

Ideal plan was to give a smoker something similar (as a process) with enough nicotine to satisfy his needs but without all that sh@t that cigs contain.
After some time this ex-smoker was suppose to start lowering amounts of nicotine in his e-juice up until he is OK with 0 mg. nic vaping.
And eventually quit vaping as well, eliminating the habit.

In reality, I'd say about 80% of ex-smokers who became vapers don't even plan to quit vaping, they have their preferred nic. level and they keep on vaping it year after year being happy about it.

So what's your opinion on that? Do you also plan to keep on vaping or you might quit it in the future?  

I think the following video from the UK should be of interest to all who vape for all reasons including the safer alterative to smoking.
Includes a short history of vaping and the anti-vape movement.

Vaping Demystified

This short investigative film tackles the myths and misconceptions surrounding vaping and provides smokers with the information needed to make an informed decision about using vape products.

 

Hey guys,

I’m new to vaping. I have been a heavy 2 pack a day Marlboro light smoker for 20 years. I recently got into vaping and so far it has been an amazing journey!

I started with a small pod device (Caliburn) with 16MG nic salt. I found that I was still not able to quit smoking. I went back to my local Vape shop and got some 20mg nic salt juice, and that was too strong! It made me dizzy and confused and I just felt unwell. Even though @20mg I was getting a lot of nicotine I still wanted to smoke a cigarette.

On a whim I decided to give sub ohm vaping a try. I got myself a Lost Vape Thelema DNA 250c + a Freemax Mesh Pro 2 tank. I opted with 6MG freebase juice at 70/30. And sure enough it worked! I was able to quit smoking and have been smoke free for a week now!

My question though, is 6MG freebase nic @0.2 ohms (dual mesh), 70-80 watts too much? I feel fine for the most part and my cravings for cigarettes are under control. However from what I’ve read (and what the guy at my local Vape shop says) is that for sub ohm vaping you generally should stick to about 3mg of nicotine.

I know everyone is different, and you should do what works for you. But I’m just worried that with the large amount of Vapor I’m producing 6MG might just be a little risky.

I Vape quite a lot (200-250 puffs a day) and probably somewhere around 15-20ml of juice a day (at 0.2 ohms @ 70w the juice burns pretty quick). As mentioned above I generally feel fine. However sometimes I do feel a bit out of breath and like my chest is heavy. This could be gas (perhaps from inhaling so much air?). Or it could just be me adjusting from cigarettes to vaping. I don’t feel nauseous or have headaches.

Please let me know your opinions. Would really appreciate some advice from more experienced vapers!

Thanks!  

I haven't traveled since I started vaping so I really haven't thought about this. I'm on a business trip and staying at a fairly nice hotel. I've been running outside to vape and was thinking that I could possibly vape in my room.

Now I've never tested it but will the vapor set off the smoke alarm? I'm thinking that some smoke alarms are looking for a particulate amount which vapor would be just that. I really don't want to test that anyway since it wouldn't be a good thing as I am here for the next two weeks.

I tried vaping under the sheets but the clouds just don't seem to want to be contained. I'm thinking that the bathroom seems to be ok since they get steamy during a shower.

Anyone have experience with vape clouds and smoke alarms?