I stopped smoking and started vaping a week ago today. I was 1 1/2 ppd smoker. I'm using a Smok Pen 22 and using 6mg ejuice. How long should I stay with 6mg before I try going to 3mg?
I've been smoke-free since 21st Jan 2018 - which is when I accidentally quit smoking
Long story short:
21st Jan 2018
Completely smashed up my ankle - needed two plates inserted, along with 15 screws. I was a smoker at that time
In the ER, they told me I'd need major surgery, that I no longer smoked, and slapped a patch on my arm
Spent 8 days in hospital before the surgery, chewing nic gum, damn near chewing nic patches, and when I could handle it, crutching to the bathroom, to vape on a lil innokin Endura T18 vape pen (that my parents brought into the hospital for me)
After the surgery, a few days later I was staying at my parents recovering. My mindset being - that I had to stop smoking for a month or two til my fractures healed, then I would start again
So I vaped my head off. Couldn't do much else, so I shopped my head off I ordered a bunch of different ejuice flavours and coils.
2 weeks down the track, I was actually enjoying vaping. I was vaping inside and it tasted a hell of a lot better than smoking.
2 more weeks later - I was a convert. My previous cunning plan went complely out the window - I was now a vaper, and would stay a vaper. Screw smoking
I ordered an upgraded starter kit, more ejuice, moved back home and healed. A month later I found ECF and the rest is history
I stopped smoking, and started vaping 2 years & 2 months ago
My magical device was an Innokin Endura T18 vape pen, followed by the Innokin t22 kit
I would love to hear what other members used to stop smoking
I was out to dinner with a friend the other day, and she mentioned that she hadn't seen me use salt at a restaurant in a long time.
And it hit me. When I was a smoker (about a carton a week, give or take) I was (what I would call) a moderate to heavy salt user. It was rare for me to eat out and NOT use salt.
After I quit smoking/started vaping I don't think I was really aware of what was happening because it was a gradual change, but when I sit back and think about it, I can't even recall the last time I refilled my salt shaker at home. Heck, it rarely even comes out of the cupboard any more, and when I do use salt, it's just a little itty bitty shake. Using salt at my previous levels makes things TOO salty.
Anyone else noticed this?
I finally found a ejuice I love..... I go away for a day, come back, and now I can't taste any ejuice o.o so it's not from over vaping.... I'm a non smoker so I know that its not my taste recovering.... I'm concerned because I really enjoyed my vape. Help
I've been trying to get my dad to quit smoking for two years now. He wanted to quit using an e-cig. However, he just can't seem to stick with it. He has been smoking for 30+ years. He smokes almost two packs a day.
I think the problem really is that he hasn't -tried-. As soon as he wants a real smoke, he lights one up. He only uses his e-cig is places he can't smoke.
He says he wants something that taste like tobacco. I've tried buying him numerous tobacco e-liquids. The closest was one from Ahlusion, but he still says it isn't like tobacco. He keeps saying he'll quit, but then he doesn't.
He has an ego with a mini protank, he seems fine with that. He isn't very amused by my mech mods and RTAs. lol.
I'm just lost as to what to do. A lot of people say to just stop telling him to do so and let him do it on his own. It is hard to just sit and watch him smoke though, esp when my mom had lung cancer just over a year ago (luckily, she did quit smoking with an e-cig and went into remission after radiation treatment). When I switched, I had only just started to smoke again (I smoked 3 years, quit, then started smoking again for about 4 months, then to an e-cig). I didn't like tobacco flavors when I started and almost immediately went to fruit flavors. He's tried those too, doesn't have much interest in them.
So my question to you ex long term smokers, what helped you make the switch? I feel like I just can't relate to smoking 30 something years.
It's been a while!
I left for a while,,,,,,,I think it's been a year or more,,,,,,I took a break because,,,
1) I thought it was getting too political around here (my opinion) and I wanted a break from it.
2) I got a job (which I LOVE) and it takes a lot of my time,,,,,,,
3) I stopped vaping. Yep, me,,,,,,,,who vaped 20 ml a day at one point,,,,Nope, I didn't go back to smoking,,,,,I didn't plan it,,,,it just,,,,,happened. Mostly due to the job, I think,,,,,,I just vaped less and less and less until I wasn't vaping at all,,,,,,,,
then WHAMMO,,,,,,,,the urge for cigarettes hit,,,,,like 9 months after I stopped vaping and almost 3 years after quitting smoking, and it hit like a ton of bricks. It kind of surprised me to be honest. Well, there was no freaking WAY after THREE YEARS that I was going to start smoking (I did that THREE TIMES in the past and it was ALWAYS a disaster),,,,,,so I picked up my provari, charged those batteries, made myself some No Nic juicy peach, and started vaping again.
Thank GOD for my e-cig, because there is NO DOUBT in my mind I'd be smoking again if I hadn't kept it.
Some thoughts,,,,,,,,
1) whoaaaaaaaaaa what the heck happened to this forum???
2) Provari has a VERSION 3??????????
3) Where the heck do I reset my password????????? I forgot mine, I had to have it reset, and I'd like to change it to something I'll remember.
4) It's nice to see everyone
This past week marks 5 years since I smoked a cigarette. It honestly doesn't seem that long, it seems like yesterday I was huddled out in the cold at work with the smokers. I had been a smoker for 28 years.
Unlike many I see posting here, I cannot say vaping helped me quit. I quit cold turkey, and never tried an ecig until about a year after I quit smoking. At that point I was still doing well as a non-smoker, I didn't physically crave smoking, but I missed the 28 year habit of lighting up, having something to fiddle with, and just the relaxing feeling of the inhale/exhale. I had been eating a lot more to make up for the void, and having been underweight all my life I started packing on pounds (too many!). I sorely needed a non-food substitute for the comfort I was missing, but wasn't about to go back to smoking.
I tried a junky convenience store ecig after that first year, and thought "if this was what they were like than forget it". I continued on not smoking, but still missing the habit. About two years after that I began seeing the new advanced products coming out, and did a lot of research. I bought my first starter kit in 2013, and slowly advanced up to bigger and better gear.
People ask why would start vaping after I had already kicked the cigarette habit, and I say, "Why not?". Other than nicotine I'm not getting any of the negative things I got with cigarettes. And in my opinion, there's really nothing wrong with a little nicotine. Nicotine is not what was killing me, it was the smoke that was delivering the nicotine that was killing me.
So I'm 5 years smoke free, I no longer hack in the mornings, my chest never hurts and my clothes, car and hair don't stink anymore.
I have no intentions on giving up vaping, as it has no negative impact on my life, and i enjoy it, so why stop?
I have since gotten my son, my step-son, and his wife to all trade vaping for smoking, so bonus points for saving all their lives too!
So I started running again. I can say from experience that vaping has to be better for your lungs than smoking ! I was up to running 5 or more miles a day and up to 10 miles while smoking a pack a day. (I'm a former Marine so I tend to do things to the extreme.) When I was smoking in the beginning of a run I would feel a tightness in my chest and I used to attribute to having to get into an aerobic heartbeat. Breathing would be hard for a while. But I would always push myself to do the run. I would finish a run and stop and hack a bit then light a ciggarette. (..... I am lol) I always wondered how it would feel to run if I wasn't smoking. So I haven't run in quite some time (Old Man Winter) and I have been quit smoking for a while. So I started out with a short 2 mile run today. Guess what ? No tightness in the chest, no hard breathing and no hacking ! Can't wait to get back up into the big mile range again ! So if vaping actually had an effect on your lungs would I have not felt it ? In contrary vaping has greatly improved my lungs. So I don't need any scientific studies I just completed my own study ! Hey if anyone else has noticed the same thing let me know I'm interested in your opinion.
So today I bought a pack of cigarettes . I havent smoked in a long time and i feel like vaping has turned me into a complete nicotine addict and this is why I bough the pack , I wanted to test myself since I know how much I use to smoke . Ever since I started vaping I have been increasing strenght and quantity of juice per day and I vape a lot , some days , I would vape between 10 - 15 ML of 6mg juice and absorb another ML though my skin while building . I smoked my first cigarette in almost a year and I finished it and guess what after that I wanted another one but I didnt take it .
Well before I started vaping I was smoking one cig every 2-3 hours and now I want way more . I am honestly considering quiting vaping and smoking all together , maybe 1 cig day , that would be it . Or maybe I should switch to non rebuiuldable tanks and stop making my own juice because I honestly feel like DYI and rebuildables is what made me vape more , trying different build on different attomizers , trying my new DYI e-liquids , trying other e-liquids that I bought , trying this , trying that , and at the end of the day 20ML of juice gone .
What would you recommend me ?
Vaped for 2 years , had my e cig in my mouth for most of that time . I suffered from pasty mouth all the time only since I started vaping .
I stopped vaping a week ago and have been downing water but it seems like 5 min after drinking I get pasty mouth and can chug so much water again . I don't like this because I often wake up with a really dry mouth and my lips are always chapped.
I have no other underlying issues . I know its only been a week but still !
anyone else with similar experience?
Thanks