Anyone Down To 0% Nicotine?

Hi All! Sorry if this is long. This place is a lifesaver. I was a 30 year PAD smoker. Tried all the recommendations to quit. Resigned to smoking forever. I heard of vaping in 2013 and found this site. The day my Ego arrived in the mail on April 15, 2013, I put down the cigs and haven’t had a puff since that day. (I still smoke in my dreams every night.) I started out at 18 mg, and went up to 24 for a while. I vaped way higher nicotine than my cigs had, and much more often. I even took my Ego pen to bed and put it under my pillow to use through the night. No matter how much Nicotine I inhaled, I still went through the same withdrawals that I did when quitting cold turkey, or the gum, or the patch, or setting a timer between smokes. It was obvious I wasn’t withdrawing from nicotine. It’s from whatever chemicals are in the cigarettes.

Over the last 7 years, I’ve gone down from 18mg, to 12, to 6, and now 3. Not by choice. I was happy at 18. I started getting lightheaded, so stepped down the nicotine in levels. Not because I wanted less nicotine, but because my body couldn’t handle it. I’m now at 3mg, and starting to getting lightheaded from it. Next step is 0mg. I’ve no problem going to no nicotine, but after so long, I can’t imagine not having the inhale/exhale/hand to mouth repetition.

Has anyone gotten to 0mg and still vapes, or have you broken the habit?  


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How Much Nicotine Am I Getting Per Vape Hit?

Okay, so I Vape in very “precise” ways but I cannot figure out how to calculate (do the proper math) on how much I nicotine I am consuming. Can someone help? I have been vaping the exact same way daily for a long time, but still don’t know how much nicotine I get (just an estimate) per session because I suck at math...

Details:
1.) I vape 3mg (3mg of nicotine, per ml of juice) of nicotine using a “Smok Nfix” that holds a 3ml pod of nicotine juice. So that’s 9mg of nicotine, per pod.

2.) I set the wattage to exactly 22W on the vape, always, and it is a MTL pod device.

3.) I take EXACTLY 5 puffs over a period of 5-10 mins. Every puff is EXACTLY 5 seconds. Sometimes only 4 seconds, but just say 5 to make it easier. I use my watch or phone’s timer to make certain the timing is exact. I inhale the same way every time. So 5 puffs X 5 seconds, per puff, equals 25 seconds total for each vape session. After those 5 puffs, I don’t vape again (at all) for 1-3 hours, just depending.

....But how do I figure out how much nicotine I am getting in those 5 puffs? I know that in my Nfix pod there is 9mg of nicotine, in each pod.

I also believe 1 full pod (3ML) gives approximately 325 seconds worth of puffs, with each puff being only 1 SECOND. I only tested this one time so I am not certain, but it’s an estimate.

Can anyone help me do the right math here?
I also still smoke ultra light Marlboro cigarettes (from what I read on multiple sources you only absorb about 0.5mg to 0.7mg of nicotine per cig on the ultra lights) but only 1-3 cigarettes per day.
But I am wondering if my 5 puffs on the vape (5 puffs @ 5 second each) is even remotely close to being equal to an ultra light cigarette that has about 0.5mg nicotine per cig?
Thanks, I suck at math so if anyone can help lol  

Five Years Smoke-free!

This past week marks 5 years since I smoked a cigarette. It honestly doesn't seem that long, it seems like yesterday I was huddled out in the cold at work with the smokers. I had been a smoker for 28 years.

Unlike many I see posting here, I cannot say vaping helped me quit. I quit cold turkey, and never tried an ecig until about a year after I quit smoking. At that point I was still doing well as a non-smoker, I didn't physically crave smoking, but I missed the 28 year habit of lighting up, having something to fiddle with, and just the relaxing feeling of the inhale/exhale. I had been eating a lot more to make up for the void, and having been underweight all my life I started packing on pounds (too many!). I sorely needed a non-food substitute for the comfort I was missing, but wasn't about to go back to smoking.

I tried a junky convenience store ecig after that first year, and thought "if this was what they were like than forget it". I continued on not smoking, but still missing the habit. About two years after that I began seeing the new advanced products coming out, and did a lot of research. I bought my first starter kit in 2013, and slowly advanced up to bigger and better gear.

People ask why would start vaping after I had already kicked the cigarette habit, and I say, "Why not?". Other than nicotine I'm not getting any of the negative things I got with cigarettes. And in my opinion, there's really nothing wrong with a little nicotine. Nicotine is not what was killing me, it was the smoke that was delivering the nicotine that was killing me.

So I'm 5 years smoke free, I no longer hack in the mornings, my chest never hurts and my clothes, car and hair don't stink anymore.
I have no intentions on giving up vaping, as it has no negative impact on my life, and i enjoy it, so why stop?

I have since gotten my son, my step-son, and his wife to all trade vaping for smoking, so bonus points for saving all their lives too!  

Need Tips On What To Buy

I have a ton of 0 mg juice that I would like to make 3 mg Nicotine, but I don’t know where to buy nicotine, what type I need or how to mix it properly. Some of you are going to say search the forums but all the old threads I’m not interested in as things change everyday with products and techniques. That’s why I am starting a fresh post and need help in which would be greatly appreciated.

So that’s one thing I need help with.

Second thing I need help with is deciding which dripping atomizer would you recommend. I’m looking for something that’s came out recently that has good reviews. I don’t have much time to search for reviews so maybe you know what’s hot and what’s not? I know it all comes down to personal opinion and I would like your opinion please. (RDA Specifically is what I’m interested in.)

Thank you.  

Stigma Around Nicotine Is Destroying Public Perception Of E-cigarettes

If you’re from the United States or probably any Western country, you will know how quickly our culture can go from one extreme position to the next on just about any issue. Around 25-30 years ago, nicotine went somewhat suddenly from being a socially acceptable vice that could be done in nearly every public place by almost anyone to a highly stigmatized addiction that turned millions of smokers into second-class citizens. Unfortunately, since the most common delivery of nicotine had been through traditional cigarettes that have been lethal for so many people including both my grandfathers, the stigma behind nicotine has persisted into the era of vaping. And it doesn’t help that the practice “looks like” smoking.

However, in and of itself nicotine is not dangerous. It occurs naturally in fruits and vegetables, and does not cause lung cancer. It’s a drug, just like any substance or activity that releases dopamine in the brain. I’m personally much more concerned about the consumption of highly-caffeinated, high-sugar drinks, which are not age restricted, “flavor” restricted, and aren’t taxed to death. I’m also much more concerned about the proliferation of flavored beer and spirits in the last couple decades, which have minimal restriction on advertising and haven’t been scrutinized by the FDA to any degree comparable to JUUL or the e-cigarette industry in general. And while those substances can be very addictive, they are often encouraged in social settings, can be “enjoyed in moderation”, and aren’t considered an epidemic. Without getting too political, I’m entirely convinced that progressives would rather have 400,000 smokers continue to die each year because they didn’t switch to vaping than a new generation take up a significantly less harmful habit.  

Vape Inside My Workplace(shop Lot)

I work inside a retail shop for my father whom is the boss.He doesn’t support that I Vape or use cigarette,but I do think better with nicotine.I don’t want to feel guilty yet affecting others.I can serve customer better when on nicotine...I couldn’t continue with the gum as I felt it’s not enjoyable as vaping  

Lower Nicotine When Doing Lung Hits?

So I've been mouth to lung vaping since I started vaping. Started at 24 mg with the Halo Triton and when I upgraded to the iStick and the Nautilus I lowered my nicotine down to 15 mg. It's been fine.......getting enough nicotine so I don't crave analogs, not getting too much nicotine so that I start feeling sick. Throat hit has been fine and not uncomfortable.

Yesterday I started doing lung hits with the iStick and the Nautilus and with the greater amount of vapor I can produce, I stepped the nicotine down to 12 mg since I also started to get a little lightheaded (I suppose with the greater amount of vapor I am also taking in more nicotine, even though nicotine absorption through the lungs is not supposed to be as good as through the mouth and nose). The juice that I am using is also a 70VG/30PG mix as compared to the 50/50 I was vaping before. However this morning I woke up with an irritated throat and the vape (even when switching back to mouth to lung) feels more harsh.

Do I need to step down the nicotine level even more to 6 mg? Is this normal when going from mouth to lung to direct lung hits? I'm not subohming, so I didn't expect that I would need to drop it down that much. I'm afraid that if I drop it down too much, then I'm going to have more cravings and will need to vape constantly.  

Do You Use Other Tobacco/nicotine Product Beside Vape?

Vaping is too enjoyable and comforting that I can stay in my room for 2 hours scrolling my phone and not go out.Part of my problem is that I am a closet vaper,so I am planning to use nicotine gum when I am out with my family as I am shy to let them see i vape and also they always brainwashed me to quit vaping,that’s why I Vape alone in my room.Today is my first day trying out nicotine gum,4mg and I can sit with my family even though I don’t talk(that’s another story cause of my MI) but at least I am presence.Anyway,does any of you vapers use smokeless tobacco/nicotinic product?  

I Am Back On Vaping

Two weeks ago I was rewicking my rta because I wanted a change of flavour and was changing flavour every 2 days as I am using only one mod.Anyway,I am always frustrated when I wicked badly,meaning it leaked or the vape quality is not up to my usual standard.I had wicked this specific rta for hundreds over time the past 3 month as it is my first rta.I learned to wick properly after almost 30 trial...that day after I wicked,it leaked when I am about to go out to play sports with my friends.I thought my wicking had no problem before I leaves but I find that it leaked all over my bag,and I was in a very bad mood because of that...that prompted my gf to asked me to quit and I promised her that I will do it.The next day I passed all my mod to her and started to used nicotine gum,I don’t planned to quit nicotine as I find it really benefits my mental health and make me focus on work better.While using nicotine gum,I started to use lesser and lesser and then wanted completely off it as it was so boring even though I got my nicotine fix well.Yesterday I couldn’t take it anymore,somehow I convinced my gf to return my vape and promised her I will quit in the future if we got married or had babies.

In the meantime,I also ordered a new mod and now a sub ohm tank so that I don’t need to wick everytime I change flavour as I will be switching different coils on different flavour.I am excited, and hoped that this mod and tank will be able to keep me satisfied.I am addicted to vaping,not smoking and to me personally,vaping is harder to quit simply because I enjoy vaping a lot more then smoking.I love vaping,I am also worried if I had to quit someday...  

Do You Plan To Quit Someday?

Hello fellow vapers.
Here is a topic I was thinking of lately and I wanted to ask your opinion/plans.

Generally speaking, e-cigs were invented in order to help smokers switch from smoking regular cigs to something much less harmful and eventually help people quit this (one of the worst) habit of smoking / adding nicotine to your system.

Ideal plan was to give a smoker something similar (as a process) with enough nicotine to satisfy his needs but without all that sh@t that cigs contain.
After some time this ex-smoker was suppose to start lowering amounts of nicotine in his e-juice up until he is OK with 0 mg. nic vaping.
And eventually quit vaping as well, eliminating the habit.

In reality, I'd say about 80% of ex-smokers who became vapers don't even plan to quit vaping, they have their preferred nic. level and they keep on vaping it year after year being happy about it.

So what's your opinion on that? Do you also plan to keep on vaping or you might quit it in the future?  

Epilogue Of Sorts

Howdy folks. I haven’t been a good community member over the passed year or so. Not much contribution. Sorry for that.

It strikes me as odd where I have landed. I did a lot of experiments, started with a mig vapor cig alike, and what I’ve landed on after about 5 years is a Pico 21700 with a profile rda. I rock home brewed unflavored liquid, and this setup has done me well. Probably about 3 cigs in that 5 year span, and that was only due to curiosity and/or lack of vape-ables. Vapor products are absolutely a powerful tool in the kit for “harm reduction”. My nic is so low, that if it weren’t for the fact that my significant other still smokes, I’d either be totally done with nicotine or totally done with the pathology.

I was disturbed to receive an email from Nude Nicotine that said they would no longer be able to ship to individuals (though I preempted my states ban by purchasing a 3 year supply). I thought the attacks were done, but I suppose I haven’t been paying close enough attention.

Adam Curry of the No Agenda podcast outlined the nature of the offensive by big tobacco deftly about a year ago (I wish I had a link, but I’d if you are interested, you will be able to find the content). It was accurate and it looks like the attack had greater follow through than I thought.
I am saddened that this continues even through these tumultuous times. Wishing you all luck; this works!