Anyone Tried Quitting Vaping?

I "successfully" quit vaping for 2 month. It actually wasn't that bad, I was able to fill the void with music/gum/walks. Right now I have 0 physical temptation to vape.

But there has been many stressful situations and I feel without the vape it made everything harder. To me, it's not that I had to have it, but it was something enjoyed. And taking it away made life a little less fun. It's like saying you can never eat candy or drink coffee again.

The only reason I quit was for the health benefits. I heard vaping can cause COPD but then I also hear it's a lot less harmful than smoking. But here's the thing that really demotivates one from quitting vaping:

We are not sure how harmful is it (if at all)

There are many other things bad for us in life, like air pollution, asbestos, etc. Is it worth giving up something that you enjoy for a marginal health benefit? I vape at a low wattage so I don't think I'm getting lots of formaldehydes.
I'm really thinking about going back to vaping. I think I'll vape a few more years and if news comes out by then that vaping is truly really bad, then I'll quit...

I don't know... it's not like we are going to live forever even if we don't vape/smoke/do anything unhealthy...  

Plan to quit ecigs?

honestly i think ecigs with some willpower paved the way for me in quitting regular cigs.... I was on half a pack to a pack a day.... But now ecigs came into the picture made quitting that much easier, even though i feel healthier vaping than smoking... This thing gota have a side effect sooner or later...

i plan to quit ecigs by vaping less and less... As of now its becoming like my third arm, i have to have it everywhere... When battery is low or when i cant use it... Its like worse than having no battery on my phone...

So main question : when are u planning to quit  

I have been vaping regularly as a smoking alternative (got me off 6yrs of cigs) for about 5 years. 3mg nic all the way with rda's, full kanthal fused claptons, CBP cotton, and usually 70/30 vg/pg juice.
Recently I had my gallbladder removed (26yr male..bs) and I've developed allergies for the first time in my life (also some serious bs). Ever since, vaping has been a burden to say the least. Something I once loved SO much now has me seriously contemplating quitting all together.
Every time I vape I feel incredibly sick. It makes my symptoms noticeably worse especially at night. It's like a solid minute or less after I put my vape down my dry cough gets way worse and more frequent, I get slightly nauseous, head and chest hurts, and just a over all weak/ill/flue like/just smoked a pack of cigs and some 70's ditch weed feeling.
This is really not fair because like I said I LOVE to vape, as most of us do. I used to be able to sub ohm chain vape pretty much any juice and never had a single problem. but finding juice I can tolerate is near impossible now and I can't keep wasting money on juice I can't use. Even juice I can tolerate isn't necessarily good and the way it makes me feel just isn't worth it anymore *cries quietly*..
I've gone from dual FC coils to a single FC, turned wattage way down (that's obviously not the issue) and even considered going 0mg but it's coming down to not being able to inhale at all..your boy got the Clinton curse over night and I'm so sad man.
Never thought it would happen like this. If I ever did quit I always thought it would be in my control but it's looking like that wont be the case at all. This might soon be the end for me boys and girls. Wish me luck. And if you pass me on the street, blow a cloud to my back please, as the smell and sight might break my already black and blue heart...or make me sick evidently
*quiet crying intensifies* lol :/

Disclaimer:: this is not to say vaping makes you sick in anyway because that's so not true. This is my own personal experience. That makes no sense to me whatsoever honestly..vaping saved my life and the lives of many many other smokers. This is not intended to put vaping in any sort of bad light at all.
I'm just curious if anyone knows what's going on, can relate in any way, or has any suggestions.  

A few month ago I was vaping 24mg juice, been doing that for a few years. I started strong to quit cigs. My biggest cravings happen when I wake up, and after a meal.

I made the decision to quit vaping so I cut the strength down to 10mg 2 month ago. Then a few days ago I cut down to 5mg. I plan do cut down further to 2.5mg a month from now, and then 1.25mg...etc. I do DIY juice so all I have to do is dilute my jar when I have 50% left.

Right now I still get some craving at trigger time, and each time I cut down, I need to puff more in the first few days.

I wonder if my cravings will decrease as my nic level decreases. Once I'm at 1.25mg I plan to quit cold turkey, and I wonder how hard it will be? I should also mention that I vape menthol, so each time I dilute my juice I'm also weakening the cooling sensation that I'm used to.

thanks  

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

So, I think there has been a lot of back and forth as to whether vaping is really safer than cigarettes. We as Vapers know that it is safer because we have done the research. But I think in the eyes of smokers and non-smokers, they really don't know if it is safer. Sometimes it even has me questioning whether vaping is healthier. But then my sanity takes over.

This post was sparked by watching a video from Grimm Green just now. The first person I've ever seen to finally say that vaping is 95% safer than smoking. And quit with all the Bull Shi it, listening to anyone who tells you otherwise.

It's a shame that only vapers know it's safer. Everyone else can't be bothered to do the research. They just listen to all the mainstream BS! "Yea, vaping is just as bad, people are dying cause of vaping." "Yea, they're banning vape mail because it's the same thing as tobacco."  

I've tried to quit smoking using vape stuff many times over the last two years or so. I've made it two weeks twice and otherwise have not made it long enough to remember. I had a dream last night that I was vaping. When I woke up I got excited about that (that I wasn't smoking in the dream). I went back to bed and woke up this morning in the middle of a dream that I was smoking. Ahk!

I know that I cannot ever have another puff if I want this to work. There is a thread about how gross smoking tastes after vaping. It's true that for me, smoking is sort of gross and leaves a nasty taste in my mouth, but clearly I like it no matter how disgusting it is.

Around February, my boyfriend said he wanted to quit smoking in the spring. We quit on the same day (last Monday). He uses nicotine gum and I have my vaping. He enjoys taking a puff off my equipment. But a "puff" has turned into about as much as I use it. Last Saturday he said he only had one piece of nicotine gum because he vaped most of the time. I'm trying not to be annoyed, but it kind of irritates me a little. Mostly because I chain-vape and don't want him to take it from me. A few days ago, I noticed he kept adjusting the voltage and handing it back to me without changing it back to where I had it! I made sure he stopped doing that.

Last night he asked me what stuff I buy (the battery, clearomizers and liquid- sorry, I don't know the correct terminology for everything). He was reading up on vaping. I am hoping he's considering buying his own stuff.

I'm thrilled that he quit smoking and want to be supportive of him regardless of how he does it but I sort of want to say, "get your own!"  

I want to thank ECF for making it fun, Joe for making it his life`s mission, and all the great down to earth people that make ECF the best place for a vapor outside of FT, :?)

Just for fun, here`s my first post on ECF:
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Just saying High, LOL.

Been vaping for almost 4 months now. Was smoking for about 35 years with the last ten of them smoking some strong .... cigars (Pepin, Padron, Rocky P, you know). I was never able to look at vaping as a legitimate alternative until I tried to quite the last time. I had "quite" many times in the past, but after I got into my thirties success never lasted more then a few days. Than this last time I quit (Im 48 now), I quit cold turkey for 7 days. Thought the world was going to end but "I was quitting smokes!", ha, ha. Had all those self doubts the hardcore smoker goes through. Was really fighting the lack of sanity and then somehow I got me a ecig (My wife`s ecig (that she hardly used!!) I actually snuck it, ha, ha.
And Hot damn, if that thing did`nt work. Cravings were gone, Sanity felt so much better. It tasted like the waft of a dog turd, but I did`nt like smoking either 35 years ago either, its an acquired taste you know. Quickly found out that if you are`nt committed, and if you are`nt capable of problem solving, smoking will look so much easier. But I`m not one that gives up very easily, so I figured out what was wrong (Kanger quality control pretty much sucks, LOL), tried some more juices, got a bigger tank, tried some more juices.

Its been 4 months of real fun. This is FUN! I control the Nic intake, not the smoke. I can vape a little, I can Vape ALLOT! I really like 36MG but my stomach is very attuned to being able to tell me when to put it down. Me and My better half have been able to stay stinky free for just about 4 months and since that first week, I have`nt really even thought about a smoke. I mean I`ll say it again, THIS IS FUN!! I CAN APPLY CONTROL to the mix of getting my fix. I like Nic and this is the absolutely perfect delivery system for a control freak like me, LOL.

Now I have a Vamo, a KFL, a Panzer with a hypertank. Oh, I got a brass thingy with a brass Stilare on top chucking .4 ohms. A Kcig (Kamry bomb I call it). Getting rid of the plastic clearomisers as they are just too finicky and a pita at this stage. As soon as I can I`m getting a Fooger cause I know that is going to be the ONE. But hey, my first months was spent on a twister and a PT2, so I know it will work if you really, really want to quit.

And if this government gets too high and mighty and regulates that crap out of my Nic, then I`m going to get a box of decent cigars, and a couple gallons of PG, and they can stick their regulation right up the kyster!! This government needs a enema, and I hope they get it this November. Those misguided idiots that try to stuff "Not a smoking cessation program" down the mouth of the general public really piss me off, I mean I get hot and see red when these self righteous know it all`s start spewing their self righteous know NOTHING crap!

Have I said enough? LOL.

My handle means Vapehappy Randall B. Cause that`s the first thing I think of when I think about vaping, its makes me Vapehappy. But of course it makes lots of folks Vapehappy and so we`re all vapehappy and I`ll have to settle for that amalgamation of a handle, but its all good.

Glad to be here.
Randall
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Its a new addiction, :?)  

So I'm outside of Walmart vaping (away from the entrance... basically where the employees smoke... cig butts everywhere) This woman walks by, stops and says "aren't you afraid that will hurt you" and I go into the "it's safe, it actually has nothing to do with this" and then she says "because I was really interested in vaping" (I thought she was going to tell me to go in the parking lot or something... she actually wanted to quit smoking) So I explained the whole deal about THC carts and "contamination", the bed rep from news media, ect. and she as very interested. I told her to search the internet and find the truth (how they are finally telling the truth) She was so relived and thankful. I may have just helped someone get off cigs, someone that was very interested in vaping and got scared. Happy ending (I needed that) I wonder how many other people want to quit smoking and just got scared because of the media BS. Kinda made my day  

hey All,

I joined here several months ago. Posted that I had done e-cigs for march to about June and then switched back to traditional and came back here for support and knowledge which I have received in spades here.thanks.

32 days ago I came down with low grade fever, 100.5 at most slights aches and fatigue..nothing major but certainly not ordinary. At the time I was back to 10-15 traditional cigs per day. But with the fever and fatigue I immediately stopped tradtional cigs--as I thought it could be Covid and honestly had no desire.

Turns out it was NOT Covid and in the 32 days I have had a total of 3 puffs from an e-cig in my desk drawer. I'm otherwise back to normal and only slightly crave a hit of e-cig and I know can use it I need it but the cravings only are short.

I think one part of this is with Covid and being in NYC--I'm not on the streets as much and I never see hardly anyone smoke or even vape. I do go to an office 4 days a week and the walk to the office is 12 minutes. And like a normal city--pre covid you'd always see people outside having a smoke or a vape and enjoying themselves and for me that's what kind of drove the cravings and addiction. now when I come home from work, I don't have a craving need.

After 32 days without a traditional cig and only 3 puffs of an e-cig --does that happen to people? In my head I have committed that I will be a non traditional cig smoker and if I need the e-cigs I'm fine with that. There is a slight concern that if we ever get back to normal and I " see" people smoke that might bring it back..who knows? Hopefully I am far along enough now that it wont' effect me. In fact I saw a bke messenger smoking at a stop light yesterday and just looking at the traditional cig kind of grossed me out. so maybe that's a good sign?

The benefits so far a my apartment and clothes smell normal. I have more energy and can breath better.

Maybe for me (and others) the visual appeal or or just seeing others enjoy a cigarette was part of the addiction?