I "successfully" quit vaping for 2 month. It actually wasn't that bad, I was able to fill the void with music/gum/walks. Right now I have 0 physical temptation to vape.
But there has been many stressful situations and I feel without the vape it made everything harder. To me, it's not that I had to have it, but it was something enjoyed. And taking it away made life a little less fun. It's like saying you can never eat candy or drink coffee again.
The only reason I quit was for the health benefits. I heard vaping can cause COPD but then I also hear it's a lot less harmful than smoking. But here's the thing that really demotivates one from quitting vaping:
We are not sure how harmful is it (if at all)
There are many other things bad for us in life, like air pollution, asbestos, etc. Is it worth giving up something that you enjoy for a marginal health benefit? I vape at a low wattage so I don't think I'm getting lots of formaldehydes.
I'm really thinking about going back to vaping. I think I'll vape a few more years and if news comes out by then that vaping is truly really bad, then I'll quit...
I don't know... it's not like we are going to live forever even if we don't vape/smoke/do anything unhealthy...
I've tried to quit smoking using vape stuff many times over the last two years or so. I've made it two weeks twice and otherwise have not made it long enough to remember. I had a dream last night that I was vaping. When I woke up I got excited about that (that I wasn't smoking in the dream). I went back to bed and woke up this morning in the middle of a dream that I was smoking. Ahk!
I know that I cannot ever have another puff if I want this to work. There is a thread about how gross smoking tastes after vaping. It's true that for me, smoking is sort of gross and leaves a nasty taste in my mouth, but clearly I like it no matter how disgusting it is.
Around February, my boyfriend said he wanted to quit smoking in the spring. We quit on the same day (last Monday). He uses nicotine gum and I have my vaping. He enjoys taking a puff off my equipment. But a "puff" has turned into about as much as I use it. Last Saturday he said he only had one piece of nicotine gum because he vaped most of the time. I'm trying not to be annoyed, but it kind of irritates me a little. Mostly because I chain-vape and don't want him to take it from me. A few days ago, I noticed he kept adjusting the voltage and handing it back to me without changing it back to where I had it! I made sure he stopped doing that.
Last night he asked me what stuff I buy (the battery, clearomizers and liquid- sorry, I don't know the correct terminology for everything). He was reading up on vaping. I am hoping he's considering buying his own stuff.
I'm thrilled that he quit smoking and want to be supportive of him regardless of how he does it but I sort of want to say, "get your own!"
I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.
I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.
I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.
I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.
I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?
Two weeks ago I was rewicking my rta because I wanted a change of flavour and was changing flavour every 2 days as I am using only one mod.Anyway,I am always frustrated when I wicked badly,meaning it leaked or the vape quality is not up to my usual standard.I had wicked this specific rta for hundreds over time the past 3 month as it is my first rta.I learned to wick properly after almost 30 trial...that day after I wicked,it leaked when I am about to go out to play sports with my friends.I thought my wicking had no problem before I leaves but I find that it leaked all over my bag,and I was in a very bad mood because of that...that prompted my gf to asked me to quit and I promised her that I will do it.The next day I passed all my mod to her and started to used nicotine gum,I don’t planned to quit nicotine as I find it really benefits my mental health and make me focus on work better.While using nicotine gum,I started to use lesser and lesser and then wanted completely off it as it was so boring even though I got my nicotine fix well.Yesterday I couldn’t take it anymore,somehow I convinced my gf to return my vape and promised her I will quit in the future if we got married or had babies.
In the meantime,I also ordered a new mod and now a sub ohm tank so that I don’t need to wick everytime I change flavour as I will be switching different coils on different flavour.I am excited, and hoped that this mod and tank will be able to keep me satisfied.I am addicted to vaping,not smoking and to me personally,vaping is harder to quit simply because I enjoy vaping a lot more then smoking.I love vaping,I am also worried if I had to quit someday...
I have been vaping for a month with a pod kit (voopoo argus air) using pnp coil .8 ohm for MTL. I was smoking for more than 10 years and I want to quit but everytime I vape I feel a tightness on my chest and it induces me to cough. When I am smoking an analog it is so smooth I don't even cough. I really want to quit smoking but with this unpleasant experience on vaping it is hard to leave smoking. My juice is a salt nic with 24mg/ml nicotine strength.
Today is my 3rd day since I last vaped and while the cravings are not as strong as trying to quit cigs, I definitely feel something is missing from my life. You know what I'm talking about.
I'm sure I can last weeks with will power but it's not so much the withdrawal symptoms or any adverse effect, but more of "gee a vape would be nice about now" that really makes this psychologically challenging.
I'm kind of debating whether I should continue. Does it get easier as time goes on? At least with cigs you know it's bad for you but with vape being "safer" the motivation to quit drops dramatically. If it's not going to get any easier than I'm not sure if it's worth the tradeoff...
So I'm outside of Walmart vaping (away from the entrance... basically where the employees smoke... cig butts everywhere) This woman walks by, stops and says "aren't you afraid that will hurt you" and I go into the "it's safe, it actually has nothing to do with this" and then she says "because I was really interested in vaping" (I thought she was going to tell me to go in the parking lot or something... she actually wanted to quit smoking) So I explained the whole deal about THC carts and "contamination", the bed rep from news media, ect. and she as very interested. I told her to search the internet and find the truth (how they are finally telling the truth) She was so relived and thankful. I may have just helped someone get off cigs, someone that was very interested in vaping and got scared. Happy ending (I needed that) I wonder how many other people want to quit smoking and just got scared because of the media BS. Kinda made my day
A few month ago I was vaping 24mg juice, been doing that for a few years. I started strong to quit cigs. My biggest cravings happen when I wake up, and after a meal.
I made the decision to quit vaping so I cut the strength down to 10mg 2 month ago. Then a few days ago I cut down to 5mg. I plan do cut down further to 2.5mg a month from now, and then 1.25mg...etc. I do DIY juice so all I have to do is dilute my jar when I have 50% left.
Right now I still get some craving at trigger time, and each time I cut down, I need to puff more in the first few days.
I wonder if my cravings will decrease as my nic level decreases. Once I'm at 1.25mg I plan to quit cold turkey, and I wonder how hard it will be? I should also mention that I vape menthol, so each time I dilute my juice I'm also weakening the cooling sensation that I'm used to.
thanks
So I'm a 19 year old guy, started smoking when I was 14 and finally quit cigarettes 3 months ago. My parents like that I quit smoking but they think vaping some sort of gateway drug that will make me want to, and I quote, "smoke {OTHER STUFF}". What I don't understand is that both of my parents both smoke a pack a day. I even tried to convince them to switch to vaping but they said they don't want to smoke that "{OTHER STUFF} device". Even when I vape in my room, they come in and get pissed off because they're tired of smelling my "fruity {MODERATED}". How can I convince them to get a better understanding of vaping and potentially start them on it too?
This past week marks 5 years since I smoked a cigarette. It honestly doesn't seem that long, it seems like yesterday I was huddled out in the cold at work with the smokers. I had been a smoker for 28 years.
Unlike many I see posting here, I cannot say vaping helped me quit. I quit cold turkey, and never tried an ecig until about a year after I quit smoking. At that point I was still doing well as a non-smoker, I didn't physically crave smoking, but I missed the 28 year habit of lighting up, having something to fiddle with, and just the relaxing feeling of the inhale/exhale. I had been eating a lot more to make up for the void, and having been underweight all my life I started packing on pounds (too many!). I sorely needed a non-food substitute for the comfort I was missing, but wasn't about to go back to smoking.
I tried a junky convenience store ecig after that first year, and thought "if this was what they were like than forget it". I continued on not smoking, but still missing the habit. About two years after that I began seeing the new advanced products coming out, and did a lot of research. I bought my first starter kit in 2013, and slowly advanced up to bigger and better gear.
People ask why would start vaping after I had already kicked the cigarette habit, and I say, "Why not?". Other than nicotine I'm not getting any of the negative things I got with cigarettes. And in my opinion, there's really nothing wrong with a little nicotine. Nicotine is not what was killing me, it was the smoke that was delivering the nicotine that was killing me.
So I'm 5 years smoke free, I no longer hack in the mornings, my chest never hurts and my clothes, car and hair don't stink anymore.
I have no intentions on giving up vaping, as it has no negative impact on my life, and i enjoy it, so why stop?
I have since gotten my son, my step-son, and his wife to all trade vaping for smoking, so bonus points for saving all their lives too!
Plan to quit ecigs?
honestly i think ecigs with some willpower paved the way for me in quitting regular cigs.... I was on half a pack to a pack a day.... But now ecigs came into the picture made quitting that much easier, even though i feel healthier vaping than smoking... This thing gota have a side effect sooner or later...
i plan to quit ecigs by vaping less and less... As of now its becoming like my third arm, i have to have it everywhere... When battery is low or when i cant use it... Its like worse than having no battery on my phone...
So main question : when are u planning to quit