Vaping And Running Vs Smoking And Running

I have been vaping for a month with a pod kit (voopoo argus air) using pnp coil .8 ohm for MTL. I was smoking for more than 10 years and I want to quit but everytime I vape I feel a tightness on my chest and it induces me to cough. When I am smoking an analog it is so smooth I don't even cough. I really want to quit smoking but with this unpleasant experience on vaping it is hard to leave smoking. My juice is a salt nic with 24mg/ml nicotine strength.  

This is not just a vaping story, but I think vaping is a part of it, so would like to share it.

When I was 57, I was obese and pathetically out of shape. I was about 240 lbs. (height: 5'7") and in a size 40 pants. I was smoking about 3 packs a day at that time.

I had to have my heart and lungs checked for a surgery because if diverticulitis.

The testing revealed that I had COPD, and had the lung capacity of a person with 1 lung. It also revealed that I had had a heart attack at some point.

I survived the surgery, but they informed me that if I did not quit smoking, start exercising, and lose weight, that I would not be around much longer.

After I recovered enough from the surgery I started walking. I could barely walk a single mile at a slow pace before feeling like I was going to die and had to lie down to recover. I kept doing it no matter how bad it felt, and I did it 2, 3, sometimes 4 times per day.

Eventually I could walk 2 miles at a faster pace, then 3 miles, then 5. It started actually feeling good. I got a fitness tracker that monitored my heart rate and pace, and started power walking at least once a day.

I vaped years before but fell off the wagon, so I decided to start vaping again. It took about 6 months to gradually smoke less and vape more until I was just vaping.

Eventually I could not keep my heart rate up enough from just power walking so I started running. I could only run for about 30 seconds at a slow pace at first, but I followed the same process as I did for walking, and worked my way up to being able to run 5 miles non stop.

the beginning of this year I completed a 12 week half marathon training program, and my final run for the program, I ran 13.57 miles.

I just turned 62 this month, have lost about 60 lbs., went from a size 40 to a size 32 pants, and have not smoked a cigarette in going on 3 years now.

My last stress test they told me that my heart had actually healed itself from the heart attack, and that it was strong and healthy now. I also had one of those tests where you blow into the plastic tube to see how strong your lungs are, and when I blew into it, the person said... "wow... you got some healthy lungs".

Also, my resting heart rate went from the high 80's to the mid 50's over the last 5 years. This means my heart is getting stronger because it can pump more blood per beat, and does not have to beat as many times per minute to pump the same amount of blood.

Like I said... this is not just a vaping story, but I think vaping has helped along the way.  

Hi all-
I haven't posted in a long while. I am in need of some suggestions as to what could be going in with me all of the sudden with my vaping.

Within the past two months I have a very hard time breathing when vaping. I was just thinking at first that I was getting sick or something. Then, I stopped for a few days completely and I felt better so I started again. The evening of the first day back to vaping, I laid in bed trying to go to sleep feeling like an elephant was sitting on my chest and that my throat was closing up. It was very scary. So scary that I have now been to the pulmonologist as well as the cardiologist (because the chest heaviness was bad). My lungs are clear and heart is in good condition. Soooooo....I went and purchased a ZERO nicotine juice thinking that maybe it was the nicotine. NOPE.....that didn't work either, I have used my e-cig only on the past two Saturdays and it has zero nicotine liquid in it and I still have the same problem after the day of vaping. I feel like I am struggling to breath. It is horrible. It takes a day or so to subside. I really enjoy my vape. I quit analogs on April 9, 2011 and have been vaping every since. Does anyone have any idea what the problem could possibly be? Maybe I should try just VG Juices....would that make a difference? Please help....any input would be greatly appreciated.

Thank you!!  

After years of not smoking, I started again at the end of August. There have been a few times over the last seven years, that I have smoked cigarettes. Anytime this had happened, I'd switch back to my vape. Usually within 24 hours of smoking, I could drop it, and go right back to the E cig. This time was different. Here I was, right back to a pack a day. Of course I ended up getting sick. Cigarette smoking makes me highly susceptible to lung infections.
The last time I smoked was a week ago. I am back on my e cig. I can take a deep breath without my chest and lungs rattling. Round two has been a different experience, from the first time I switched. This round I had decent gear and plenty of e liquid.  

So today I bought a pack of cigarettes . I havent smoked in a long time and i feel like vaping has turned me into a complete nicotine addict and this is why I bough the pack , I wanted to test myself since I know how much I use to smoke . Ever since I started vaping I have been increasing strenght and quantity of juice per day and I vape a lot , some days , I would vape between 10 - 15 ML of 6mg juice and absorb another ML though my skin while building . I smoked my first cigarette in almost a year and I finished it and guess what after that I wanted another one but I didnt take it .

Well before I started vaping I was smoking one cig every 2-3 hours and now I want way more . I am honestly considering quiting vaping and smoking all together , maybe 1 cig day , that would be it . Or maybe I should switch to non rebuiuldable tanks and stop making my own juice because I honestly feel like DYI and rebuildables is what made me vape more , trying different build on different attomizers , trying my new DYI e-liquids , trying other e-liquids that I bought , trying this , trying that , and at the end of the day 20ML of juice gone .

What would you recommend me ?  

This past week marks 5 years since I smoked a cigarette. It honestly doesn't seem that long, it seems like yesterday I was huddled out in the cold at work with the smokers. I had been a smoker for 28 years.

Unlike many I see posting here, I cannot say vaping helped me quit. I quit cold turkey, and never tried an ecig until about a year after I quit smoking. At that point I was still doing well as a non-smoker, I didn't physically crave smoking, but I missed the 28 year habit of lighting up, having something to fiddle with, and just the relaxing feeling of the inhale/exhale. I had been eating a lot more to make up for the void, and having been underweight all my life I started packing on pounds (too many!). I sorely needed a non-food substitute for the comfort I was missing, but wasn't about to go back to smoking.

I tried a junky convenience store ecig after that first year, and thought "if this was what they were like than forget it". I continued on not smoking, but still missing the habit. About two years after that I began seeing the new advanced products coming out, and did a lot of research. I bought my first starter kit in 2013, and slowly advanced up to bigger and better gear.

People ask why would start vaping after I had already kicked the cigarette habit, and I say, "Why not?". Other than nicotine I'm not getting any of the negative things I got with cigarettes. And in my opinion, there's really nothing wrong with a little nicotine. Nicotine is not what was killing me, it was the smoke that was delivering the nicotine that was killing me.

So I'm 5 years smoke free, I no longer hack in the mornings, my chest never hurts and my clothes, car and hair don't stink anymore.
I have no intentions on giving up vaping, as it has no negative impact on my life, and i enjoy it, so why stop?

I have since gotten my son, my step-son, and his wife to all trade vaping for smoking, so bonus points for saving all their lives too!  

I stopped smoking, and started vaping 2 years & 2 months ago

My magical device was an Innokin Endura T18 vape pen, followed by the Innokin t22 kit




I would love to hear what other members used to stop smoking  

Scientists want probe of UCSF tobacco research
One of the country's best-known tobacco researchers is under fire this week after one of his federally funded vaping studies was retracted and other academics are calling for federal review of some of his other influential anti-vaping research.
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additional Glantz studies deserving of the most scrutiny include two major publications in 2018: A meta analysis of other vaping studies published in the British journal Lancet Respiratory Medicine and one in the journal Pediatrics about teen vaping and smoking.

The Lancet analysis of several studies was based on a "misleading negative correlation between e-cigarettes and smoking cessation"and used studies that had nothing to do with quitting smoking, Abrams said. This violated the basic tenets of medical research review, he added.

"It has had a massive misleading influence in the field to this day because it is cited as the main reference" to show vaping makes it harder to quit smoking, Abrams said.

The other study concluded the "use of e-cigarettes does not discourage, and may encourage, conventional cigarette use among US adolescents." Rodu, who analyzed the claim, found only 11 of 9,000 teens studied vaped before they started smoking and 80% of the kids who smoked hadn't used tobacco product previously.

Using that data, Abrams said the "effect of vaping is not just diminished, it disappears."
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Hey guys,

I’m new to vaping. I have been a heavy 2 pack a day Marlboro light smoker for 20 years. I recently got into vaping and so far it has been an amazing journey!

I started with a small pod device (Caliburn) with 16MG nic salt. I found that I was still not able to quit smoking. I went back to my local Vape shop and got some 20mg nic salt juice, and that was too strong! It made me dizzy and confused and I just felt unwell. Even though @20mg I was getting a lot of nicotine I still wanted to smoke a cigarette.

On a whim I decided to give sub ohm vaping a try. I got myself a Lost Vape Thelema DNA 250c + a Freemax Mesh Pro 2 tank. I opted with 6MG freebase juice at 70/30. And sure enough it worked! I was able to quit smoking and have been smoke free for a week now!

My question though, is 6MG freebase nic @0.2 ohms (dual mesh), 70-80 watts too much? I feel fine for the most part and my cravings for cigarettes are under control. However from what I’ve read (and what the guy at my local Vape shop says) is that for sub ohm vaping you generally should stick to about 3mg of nicotine.

I know everyone is different, and you should do what works for you. But I’m just worried that with the large amount of Vapor I’m producing 6MG might just be a little risky.

I Vape quite a lot (200-250 puffs a day) and probably somewhere around 15-20ml of juice a day (at 0.2 ohms @ 70w the juice burns pretty quick). As mentioned above I generally feel fine. However sometimes I do feel a bit out of breath and like my chest is heavy. This could be gas (perhaps from inhaling so much air?). Or it could just be me adjusting from cigarettes to vaping. I don’t feel nauseous or have headaches.

Please let me know your opinions. Would really appreciate some advice from more experienced vapers!

Thanks!  

Not really sure how this will work but....

After 30 years of smoking, and 3 months of vaping I found the one thing I don't like about vaping compared to smoking. Not being able to just leave a vape dangling from my mouth like I did with smokes. I only smoked outside so I would light up the second I got outside and then if I needed two hands, I would just leave the cig in my mouth and drag on it while I was doing whatever it was I was doing. Can't do that with my mods. I was doing yard work the other day and I had to keep stopping for vaping. I never did that while smoking. It was weird. O well.....