A Herniated Disc- Nicotine, And ,trying To Go Down??..

Hi everyone,
a question. At the moment I have a herniated disc. I have been going for spinal decompression, and physical therapy and they appear to be helping a bit.
Here is my dilemma. They say that nicotine is really bad for this and the disc healing .And of course it is very bad long-term for discs in general.

I always Vape 18 mg on my joy Tech ego one with 1.0 atomizer .
At the moment, I do not want to drop down to 0mg completely cold turkey. Vaping is one of few things that gives me pleasure now while I have to deal this pain.
My question is this. I just bought a 6 mg. In theory, if i vaped exactly as much as I normally do, let's say 120, 3 second hits a day .. I would now be reducing my nicotine intake by about 66% or so. Is that correct?
Which at least is a start, i guess

Many thanks for your advice  


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