3 Years

Many people may find this funny, but I vape at 5 watts, and I build my coils with a single 28mm wire, 1.5mm ID, and 5 wraps.

I only vape MTL and use kayfun's.

A single 2ml tank will last me most of the day, and batteries close to 2 days.

I just want a cigarette "like' experience to keep me from smoking (have not smoked a cigarette in well over 3 years now), and see no reason why I need anything more out of a vape.

So tell me about you...  

I'm going through a ton of stress at my job and recently began vaping ALOT more than I normally would, in two days I went through a 30mL bottle (not sure if that's a lot for some of you, but for me it is!)

about five days ago I woke up and my throat was EXTREMELY sore, extreme strep throat sore. For several days I could hardly talk and had excessive coughing spurts every 15-30 minutes. It's finally calmed down, last night I smoked a few cigarettes and had no discomfort in my throat, but I picked up my vape and tried to take a hit and the pain cannot be described. Today the same thing, I had a cigarette and was fine but when I go to hit my vape it's just unreal how bad the pain is in the back of my throat.

I know some people can have a bad reaction to the PG but I've been vaping for three + years and never had this type of problem. Has anyone else had this experience? Should i let my throat heal a little more before vaping? I just don't understand how a cigarette can be fine and the pain from the vape be so much.  

The majority of us know that vaping is at least 95-100% better for our health, than smoking was. And switching to vaping from smoking has worked for us.

I'd love to see a roll call of how long it's been since you last smoked a cigarette. Whether it is 10 years, 10 days, or 10 hours, please post

For me, it is 3 years and 19 days  

Two days ago was my 5 year quitting anniversary. With all the stuff going on I missed it.


Made it through 5 years just to see the whole thing fall apart.  

I joined ECF back in August of 2017. I was sixty-five years old and had been smoking 25-30 cigarettes a day for 40+ years. I began vaping at the same time win the hope I could at least cut down. I dual used for months, continually cutting back on cigarettes. I smoked my last cigarette on May 11, 2018 - I am coming up on my three year anniversary. When I began, I vaped 24mg nicotine. Now I alternate between 3mg and zero nic.

Given how incredibly positive vaping has been for me, I am in shock at recent events. I was down to two working mods. I have ordered four mods, some tanks and a bunch of coils. I am still able to buy some eliquids where I live - but many of my favorites from Halo have been discontinued. I still have some outstanding hardware orders that I hope get delivered.

The treatment of vaping in the media has been a one sided disgrace, and propaganda works. Over the years when I have mentioned to people that I quit by vaping, they respond, ‘so you quit smoking by picking up a habit that is even more dangerous’.

I am set for at least a year. Fortunately I have kicked my addiction to nicotine - I recently vaped zero nic for a month. If I was just starting out, it would truly be panic time, and I would go back to cigarettes for sure. I suspect that many will do just that. Happy I started when I did.  

2 short years ago today I finished off my last stinkie (a PAD on average for many, many days----more than I care to remember) and switched to full-time vaping. At the time, I was vaping some high-nic 'Vivid Vanilla' on a Blu-Cig. (Actually, it was probably a few days earlier that I realized that the Vivid Vanilla was absolutely DELISH, I KNEW at that point that I could finally quit, had no desire for a stinkie at all after some heavy vaping, and that I was SURE I was gonna dump the cigarettes once and for all, but I went a few days of dual-use to just 'ease' myself into it a bit.)

Things have changed much since then: I can run again, I can work out again, and life has improved dramatically overall. Life is DAMN GOOD! It's amazing how life can change......

Most importantly, I absolutely owe a deep debt of gratitude to all of the ECF community here, which I found in a matter of days after quitting, for unselfishly sharing their knowledge and experiences with all the terrific products, gadgets, gizmos, and juices that I continue to take in at every opportunity. I can't even begin to thank you all, explain how easy (and FUN) you have made it, or explain how much you have helped along the way. This place is simply a FANTASTIC wealth of knowledge and experience!

Here's my stats since then:

2 years (730 days)
14,600 cigarettes not smoked (that's a load of tar and chemicals......)
$5,475 not spent on cigarettes (that's conservative, better than mere pocket change, and allows for junk snacks that I DON"T buy EITHER anymore when picking up smokes at the convenience store.....)

Thanks to you all !!!!.........................  

After years of not smoking, I started again at the end of August. There have been a few times over the last seven years, that I have smoked cigarettes. Anytime this had happened, I'd switch back to my vape. Usually within 24 hours of smoking, I could drop it, and go right back to the E cig. This time was different. Here I was, right back to a pack a day. Of course I ended up getting sick. Cigarette smoking makes me highly susceptible to lung infections.
The last time I smoked was a week ago. I am back on my e cig. I can take a deep breath without my chest and lungs rattling. Round two has been a different experience, from the first time I switched. This round I had decent gear and plenty of e liquid.  

I smoked my last analog cig exactly one month ago today, when a vape kit arrived in the mail.

I still have more than one pound of unopened tobacco lying around in a drawer somewhere, just to remind myself of the past, and to prove that I don't desire it at all, even when it's in close proximity.

This post is perhaps a little bit boring, because I don't really have any issues to report. Everything is working out great with vaping, I haven't had any cravings at all for analog cigs, not once. I was a 2 pack per day smoker for 30 years.

I'm currently at 18 mg Nic, and I'm in no big rush to step down, but eventually, in maybe a few months time, I will step down to 12 and keep it at that level for a few months. I eventually plan to be 100% nicotine free.

Quitting analogs and switching to vaping is one of the easiest things that I've ever done. The only thing that I regret is that I didn't do it a few years ago.  

Hello, I have been vaping for years, at 1.8 nic strength. I have some questions.

First of all I think I've made a problem by vaping on (all kangertech devices and coils), at .5 ohms, but I only vape at 20-24 watts. Is this wrong? Anything higher is way too hot, and I just don't enjoy it. I've bought a smok mag and other devices that wont fire under anything 50 watts and it was way too strong so I never use it.

Also, over the past 6 months I've developed some mouth sores I'm pretty sure it is
Tobacco Stomatitis
I know this is from vaping or smoking, the heat I guess is causing this. I've told my dr. about this he never really looked (I was in for something different than this), he replied try to vape point it downwards towards my tongue and I have been doing this for months, but to no avail with the mouth sores going away.

I can't quick vaping. I tried for a few days and I smoked more cigarettes than I ever did. It was actually hotter I noticed. I still smoke cigarettes when I drive, just a weird habit and at work on breaks. I vape all day at work when my boss isn't around.

I'm going to stick to just the unflavored e juice from now on. I'm also cutting the strength back. I also tried cutting it before with 0% percent e juice and to no avail my mouth sores are still there.

Sorry for the diatribe but I just have a few questions.



Does smoking at 22 watts and sometimes below with sub ohm coils, is this bad? I've been doing it for years now. The problem is I bought a ton and I find it hard to find coils now over 1 ohm. It seems all they sell not days is .5 coils. And I've tried nickel and and they just burn in a day, even with the settings they are supposed to be at, so I'm really at a loss as to what to do.

Also has anyone else experienced the tobacco stomatitis as I have?  

Before I started vaping 6 years ago. I smoked menthol cigarettes. With the vape mail ban, even after stocking up, I was considering going back to smoking what I used to after my supply runs out. Now even that is in jeopardy. Why not make ALL tobacco illegal? Better yet, ban anything that could potentially kill us? What is happening to our freedom of choice? I don't smoke weed, but if others want to then fine, that's their choice. I dont drink alcohol very often. If others want to have a drink when they want to, then fine, that's their choice. Sorry, just venting.